90 délicieuses recettes de smoothies pour votre mixeur AMZCHEF

CATALOGUE

1. Smoothie aux myrtilles
2. Smoothie aux canneberges
3. Limonade
4. Glace à la mangue
5. Milkshake
6. Popsicle aux fruits
7. Glace au Café
8. Glace à la Fraise
9. Biscuit Shake
10. Oatmeal Milk Smoothie
11. Veggie Soup
12. Vegan Strawberry Ice Cream
13. Strawberry, Banana, Almond Milk Smoothie
14. Chocolate Milk
15. Mango Smoothie
16. Sugar Free Iced Coffee
17. Carott/Orange/Gingembre Smoothie
18. Lime Cake
19. Orange Lemon Turmeric Smoothie
20. Carrot Berry Smoothie
21. Buttermilk Pumpkin Pie
22. Persimmon Chocolate Pudding
23. Vegan Protein Shake
24. Frozen Banana Strawberry Milkshake
25. Banana Salt Caramel Protein Powder Frozen Strawberry Milkshake
26. Pumpkin Banana Cinnamon Milkshake
27. Mango Turmeric Smoothie
28. Red Chilli And Tomato Soup
29. Instant Coffee Smoothie
30. Coconut Banana Smoothie
31. Blueberry Banana Coconut Milkshake
32. Strawberry Soft Ice Cream
33. Italian Style Pancakes
34. Carrot Donuts with Cheese Frosting
35. Green Juice Recipe
36. Ginger Watermelon Juice
37. Orange Cake
38. White Chocolate Hazelnut Spread

1. Blueberry Smoothie                                                

Blueberry Smoothie is a drink made by blending fresh or frozen blueberries, milk or yoghurt, ice or ice cream. It is rich in antioxidants, vitamins and fibre, which help boost immunity, improve digestion and promote cardiovascular health.

2. Cranberry Smoothie                                                

Cranberry Smoothie is a cold drink usually made by blending fresh or frozen cranberries, milk or yoghurt, ice and sweetener. It is rich in antioxidants, vitamins and fibre, which help boost immunity, improve digestion and promote cardiovascular health.

3. Lemonade                                                                 

Lemon water is a refreshing beverage made by mixing fresh lemon juice with water. It offers numerous benefits: hydration, improved digestion, enhanced vitamin C intake, support for skin health, and potential aid in weight management.

4. Mango Ice Cream                                                     

Mango ice cream is a creamy dessert made from ripe mangoes, milk or cream, sugar, and sometimes eggs. It offers a rich, fruity flavor with vitamins, minerals, and antioxidants from mangoes, enjoyed chilled as a treat.

5.Milkshake                                                                 

A milkshake is a beverage made by blending milk with ice cream and flavorings such as chocolate, vanilla, or fruit syrups. It's creamy, indulgent, and a popular choice for a refreshing dessert or snack.

6. Fruit Popsicle                                                         

A fruit popsicle is a frozen dessert made from fruit juice or puree, offering a refreshing taste and natural vitamins while being lower in calories and fat compared to creamy treats.

Ingredients:

• 2 cups fresh fruit (such as strawberries, blueberries, mango, or oranges), chopped
• 1/2 cup fruit juice (such as orange, apple or lemon)
• 2-3 tablespoons honey or sugar (optional, adjust to taste)

Directions：

A milkshake is a creamy beverage made by blending milk, ice cream, and flavorings such as chocolate, vanilla, or fruit until smooth and frothy.

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7. Coffee Ice Cream                                                     

Coffee ice cream is a creamy frozen dessert flavored with coffee. It typically combines cream, sugar, and coffee or coffee extract, resulting in a rich, smooth texture with a bold coffee taste. It's a favorite among coffee lovers for its distinct, aromatic flavor.

Ingredients:

• 3 frozen bananas
• 1 cup of coffee (cold)

Directions：

Using an ice cream maker, churn the mixture according to the unit's instructions until it becomes thick and ice cream-like in texture. If you don't have an ice cream maker, pour the mixture into a freezer container and churn every 30 minutes until it is completely frozen hard and smooth in texture. Churned ice cream can be enjoyed straight away, or place in an airtight container and freeze for a further 2-3 hours to achieve a harder texture.

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8. Strawberry Ice Cream                                              

A milkshake is a beverage made by blending milk with ice cream and flavorings such as chocolate, vanilla, or fruit syrups. It's creamy, indulgent, and a popular choice for a refreshing dessert or snack.

Ingredients:

• 2 cups fresh strawberries (stemmed and diced)
• 3/4 cup sugar
• 2 cups light cream
• 1 cup whole milk
• 1 teaspoon vanilla extract (optional)
• A pinch of salt

Directions：

Take the strawberries out of the fridge and pour them into a blender with an excellent cutting blade. Add 100g of Greek yoghurt and the smoothie, add the coconut. Shake it up and put it in the fridge for an hour. Add some sweetener if you like!

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9. Biscuit Shake                                                           

A biscuit shake is a creamy beverage made by blending crumbled biscuits (cookies) with milk, ice cream, and sometimes additional flavorings like chocolate or caramel. It's a rich and indulgent treat, combining the crunch and flavor of biscuits with the smoothness of a milkshake.

Ingredients:

• 2 balls of vanilla ice cream
• 1 cup of milk
• 4-6 biscuits (e.g. Oreos, digestive biscuits, etc.)
• 1 teaspoon vanilla extract (optional)
• Whipped cream (for garnish, optional)
• Crushed biscuits (for garnish, optional)

Directions：

Place the ice cream, milk, crushed biscuits and vanilla extract (if using) in a blender. Blend on medium-high speed until the mixture is uniform and smooth. Depending on preference, adjust the amount of biscuits to increase or decrease the biscuit flavour. Top the milkshake with whipped cream and sprinkle some additional crushed biscuits for garnish.

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10. Oatmeal Milk Smoothie                                         

An oatmeal milk smoothie blends oats, milk (or a dairy-free alternative), and often fruits like bananas or berries. It’s a creamy, nutrient-rich drink that provides fiber, vitamins, and sustained energy.

Ingredients:

• 1/2 cup oatmeal (quick oats or instant oats)
• 1 cup milk or plant-based milk (e.g. almond milk, oat milk)
• 1 banana (to add consistency and sweetness to the shake)
• 1-2 tablespoons honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract (optional)
• Moderate amount of ice (as needed)

Directions：

Combine the oats, milk, banana, honey or maple syrup, vanilla extract (if using) and ice together in a blender. Blend on medium-high speed until all ingredients are well combined and the shake is smooth. If you prefer a thicker texture, reduce the amount of milk or increase the amount of ice. Oatmeal milk shakes are nutritious and full of fibre and protein, making them perfect for breakfast or a healthy snack.

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11. Veggie Soup                                                           

Veggie soup is a nutritious dish made from various vegetables, broth, and sometimes meat or beans. It's rich in vitamins, minerals, and fiber, making it a healthy and satisfying meal option.

Ingredients:

• X1 Whole cauliflower chopped
• X4 peeled and chopped carrots
• X1 whole broccoli chopped
• X1 tin of sweetcorn (with juice)
• X1 white onion peeled and chopped
• Chicken in water to cover vegetables

Directions：

Pour hot vegetable soup into bowls and serve with bread or pasta, or enjoy on its own as a healthy meal. If you prefer a smoother texture, you can use a blender to puree the soup into a thick soup. Not only is this vegetable soup easy to make, but it's also packed with all sorts of nutrients, making it ideal for the winter months or when you need to increase your vegetable intake

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12. Vegan Strawberry Ice Cream                                

Vegan strawberry ice cream is a dairy-free dessert made with blended strawberries, coconut milk or almond milk, and sweeteners like agave syrup or dates. It offers a creamy texture and fruity sweetness without animal products.

Ingredients:

• Half a kilo of fresh strawberries, hulled
• 3-4 bananas
• Juice of a little honey
• Half a lemon

Directions：

At night freeze 3-4 bananas and half a kilo of strawberries, the next day we take them out and put them in a blender, mix them with the juice of half a lemon and a little bit of honey and our vegan ice-cream is ready, this ice-cream is not only simple and easy to make, but also healthy and suitable for all kinds of vegans and for those who like refreshing fruity flavours.

13. Strawberry, Banana, Almond Milk Smoothie      

A strawberry, banana, almond milk smoothie combines fresh strawberries, ripe bananas, and almond milk into a creamy, nutritious beverage. It's packed with vitamins, antioxidants, and fiber, ideal for a refreshing and healthy drink.

Ingredients:

• 1 cup fresh strawberries
• 1 ripe banana
• 1 cup almond milk (or other plant-based milk such as coconut milk, soy milk)
• Moderate amount of ice (according to personal taste preference)

Directions：

Place the strawberries, banana and almond milk together in a blender, add a good amount of ice to keep it cold and thick, and blend on high speed mode until well blended until the preferred texture is achieved. Rich in vitamins and fibre, this shake makes a delicious breakfast or healthy snack option.

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14. Chocolate Milk                                                       

Chocolate milk is a beverage made by mixing milk with cocoa powder and sweeteners like sugar or syrup. It's enjoyed for its rich chocolate flavor and provides nutrients like calcium, protein, and vitamins.

Ingredients:

• Milk (whole milk or low-fat milk is fine, according to personal preference)
• 4 bananas
• Chocolate sauce or cocoa powder
• Sugar (optional, sweeten to personal preference)

Directions：

Simply combine all the ingredients - banana, milk and chocolate - in a blender, blend until smooth and enjoy!Depending on personal preference, flavourings such as vanilla extract or a pinch of cinnamon can also be added to make the chocolate milk taste richer and more special.

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15. Mango Smoothie                                                    

A mango smoothie blends ripe mangoes with yogurt or coconut milk, offering a creamy and tropical-flavored drink rich in vitamins, antioxidants, and fiber, perfect for a refreshing treat.

Ingredients:

• 1 cup cubed ripe mango (about 1-2 mangoes)
• 1/2 cup milk or coconut milk
• 1/2 cup ice cubes
• 1-2 tablespoons honey or sugar (adjust to taste)

Directions：

Start the blender and blend all the ingredients until smooth and smoothie-like to get a delicious mango smoothie. Mango smoothies are quick and easy to make and are a healthy and tasty summer drink for the whole family to enjoy.

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16. Sugar Free Iced Coffee                                         

Sugar-free iced coffee is a refreshing beverage made with chilled brewed coffee and sweetened with sugar substitutes like stevia or erythritol. It's a low-calorie option that retains the bold coffee flavor without added sugars.

Ingredients:

• Freshly brewed coffee, cooled to room temperature or chilled (about 1 cup)
• Ice cubes
• Milk or plant-based milk (such as almond, soya or oat milk), to taste
• Sugar-free sweetener (e.g. stevia leaf, rooibos sweetener or erythritol), to taste
• Optional: flavour extracts such as vanilla or hazelnut, cinnamon or cocoa powder for extra flavour

Directions：

Brew your coffee using your favourite method and let it cool to room temperature or place it in the fridge to chill. If preferred, add a small amount of vanilla extract, cinnamon or cocoa powder to add extra flavour. Making sugar-free iced coffee is easy and allows you to enjoy a refreshing drink without adding extra sugar.

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17. Carotte/Orange/Gingembre Smoothie                 

A carrot, orange, and ginger smoothie combines fresh carrots, juicy oranges, and zesty ginger. This vibrant drink is rich in vitamins A and C, antioxidants, and has a refreshing, tangy flavor with a hint of spice.

Ingredients:

• 2 carrots, peeled and diced
• 2 oranges, peeled and cut into chunks
• 1 small piece of fresh ginger (about 1-2cm), peeled and sliced
• 1 cup water or coconut water
• Ice cubes (optional)

Directions：

Add the carrot chunks, orange chunks, ginger and water (or coconut water) together in a blender, start the blender and blend all the ingredients until smooth. If you prefer a chilled texture, add ice cubes and blend together. This smoothie combines the sweetness of carrots, the tartness of oranges and the spiciness of ginger for a rich and nutritious flavour.

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18. Lime Cake                                                               

Lime cake is a moist and tangy dessert made with fresh lime juice and zest, giving it a refreshing citrus flavor. It often features a soft, spongy texture and may be topped with a lime glaze or frosting for an extra burst of limey sweetness.

Ingredients:

• 6 lemons (juice and zest taken)
• 8 oz (about 225 g) cream cheese (1 block), softened at room temperature
• 1/2 cup evaporated milk (about 120 ml)
• 1 cup condensed milk (about 240ml)
• 2 packets of Maria biscuits (about 300g)
• 1/2 cup whole milk (about 120 ml)

Directions：

Add the lime juice, cream cheese, evaporated milk and condensed milk to a blender and blend for a minute or two. Check consistency and flavour. Add more lime if necessary. Dip the biscuits into the whole milk for a few seconds and make a layer on top of the container. Add a layer of cream. Keep adding layers until you have filled the container. Place in the fridge for at least 4 hours. If you want, decorate them. You can use lime biscuits, or tinned pineapple, or peaches!

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19. Orange Lemon Turmeric Smoothie                     

This smoothie consists of orange, lemon, ginger, turmeric, cucumber and baby spinach. It is a refreshing drink that is rich in vitamin C, antioxidants and anti-inflammatory ingredients that can help boost immunity and improve digestion, while providing great nutrition and a refreshing taste.

Ingredients:

• 2 oranges, peeled
• 2 lemons, peeled
• 1 piece of ginger (about 1-2cm), peeled
• 3 fresh turmeric (or 1 tsp turmeric powder)
• 1 cucumber, peeled and diced
• 1 cup baby spinach
• 1 cup water or coconut water (adjust as needed)

Directions：

Place the orange chunks, lemon chunks, ginger slices, turmeric, cucumber chunks and baby spinach in a blender with 1 cup of water or coconut water. Add a little more liquid if you prefer a thinner smoothie. Ginger and turmeric also have anti-inflammatory properties, which is a healthy plus

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20. Carrot Berry Smoothie                                          

A carrot berry smoothie is a nutritious drink made by blending carrots with a mix of berries such as strawberries, blueberries, or raspberries. This vibrant smoothie is packed with vitamins A and C, antioxidants, and fiber, offering a naturally sweet and slightly earthy flavor. It's a refreshing way to enjoy a healthy boost of nutrients.

Ingredients:

• 4 carrots, peeled and diced
• 1 cup blueberries
• 1 cup raspberries
• 6 oranges, peeled
• 1 inch ginger, peeled
• 1 teaspoon ground cinnamon
• 1 teaspoon turmeric powder
• Water or coconut water (adjust consistency as needed)

Directions：

Place the carrot chunks, blueberries, raspberries, orange chunks, ginger slices, cinnamon and turmeric powder in a blender, start the blender and blend all the ingredients until smooth. Add more water or coconut water as needed for taste.

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21. Buttermilk Pumpkin Pie                                        

Buttermilk pumpkin pie is a creamy, spiced dessert featuring a blend of pumpkin puree, buttermilk, and warm spices like cinnamon and nutmeg. The buttermilk adds a rich, tangy flavor and smooth texture, making the pie a delightful fall treat with a perfectly spiced and custard-like filling.

Ingredients: 

Pastry ingredients:

• 1 1/2 cups (190 grams) all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon salt
• 1/2 cup (120 ml) avocado oil (or other vegetable oil)
• 2 tablespoons milk
• Pumpkin filling:
• 500 g cooked buttery pumpkin (cooked and mashed)
• 3 egg yolks
• 1 egg
• 1 can condensed milk (about 400 ml)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon grated ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground allspice (optional)

Directions：

Preheat the oven to 370°F. Stir the flour, sugar and salt in the pie moulds. Then add the oil and milk, make a dough and flatten it on the pie mould. Bake for 25 minutes. Steam the butternut squash cubes for about 20 minutes. Peel them, add the egg yolks, eggs, condensed milk, cinnamon, ginger, nutmeg and allspice in a blender. Add to the pie crust and bake for 40 minutes.

22. Persimmon Chocolate Pudding

Persimmon chocolate pudding combines ripe persimmons with rich chocolate for a creamy, indulgent dessert. The natural sweetness of persimmons complements the chocolate, creating a velvety texture and a unique flavor that's both fruity and chocolatey.

Ingredients: 

• 2 ripe persimmons
• 350ml milk or plant-based milk (e.g. almond milk, oat milk, etc.)
• 2-3 tablespoons cocoa powder
• 2 tablespoons of honey

Directions：

Peel the ripe persimmons and cut them into small pieces. Using a blender or food processor, puree the persimmons until smooth, place the required ingredients in the blender together and pour the blended pudding mixture evenly into 5 small glasses. Cover with lids or cling film and chill in the fridge for 2-3 hours, or until the pudding becomes more set.

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23. Vegan Protein Shake                                             

The vegan protein shake is a nutritious drink prepared by mixing vegetable proteins such as peas or hemp protein with fresh or frozen fruit, green leafy vegetables, almond or coconut milk. It offers a healthy source of protein, fibre and essential nutrients without the use of animal products.

Ingredients: 

• 1 cup plant-based milk (e.g., soy, almond or coconut)
• 1 cup frozen banana chunks
• 1/2 cup frozen strawberries or other fruit (optional)
• 2 tablespoons coconut cream or nut butter
• 1 tablespoon flax or hemp seeds
• 1 tablespoon coconut sugar or any sweetener (optional)
• 1 to 2 teaspoons protein powder (soy protein, soy protein, or protein powder)

Directions：

Place all the ingredients in a blender and blend well until you get a smooth shake, if the shake is too thick, gradually add more plant milk or water until you reach the desired consistency. Rich in protein and nutrients, this vegan protein shake is perfect for breakfast or as a post-workout refresher drink.

24. Frozen Banana Strawberry Milkshake                 

 A frozen banana strawberry milkshake blends frozen bananas, fresh strawberries, and milk into a creamy, refreshing beverage. It's naturally sweetened and rich in vitamins, making it a delicious and nutritious treat. 

Ingredients:

• 3 frozen bananas
• 1 teaspoon frozen strawberries
• 1/2 teaspoon vanilla extract
• 1/4 cup milk

Directions：

In a blender or food processor, place the frozen bananas, frozen strawberries, vanilla extract and milk, start the blender and blend all ingredients until smooth and well combined. If the shake is too thick, gradually add more milk until you achieve the desired texture.This frozen banana and strawberry milkshake is easy to make, refreshing and perfect for a healthy breakfast or addition to your afternoon tea.

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25. Banana Salt Caramel Protein Powder Frozen Strawberry Milkshake                                                  

A banana salted caramel protein powder frozen strawberry milkshake combines frozen strawberries, banana, salted caramel-flavored protein powder, and milk or a dairy-free alternative. It's a creamy, indulgent shake packed with protein, vitamins, and a delicious blend of sweet and salty flavors.

Ingredients:

• 1 banana
• 30g salted caramel protein powder (or other protein powder)
• 150g frozen strawberries
• 200ml almond milk (or other plant-based milk)
• Moderate amount of chia seeds (as extra fibre, add as needed)

Directions：

In a blender or food processor, place the banana chunks, salted caramel protein powder, frozen strawberries, and almond milk, start the blender, and blend all ingredients until smooth and well combined. Gradually add more almond milk to adjust the consistency of the shake as needed. Sprinkle a good amount of chia seeds over the top of the shake to add extra fibre and nutrients.

26. Pumpkin Banana Cinnamon Milkshake               

A pumpkin banana cinnamon milkshake blends pumpkin puree, ripe banana, cinnamon, milk (or a dairy-free alternative), and optionally ice cream or yogurt. It offers a creamy texture with warm, comforting flavors perfect for fall or anytime.

Ingredients:

• 100g raw pumpkin
• 1 banana
• 200ml almond milk (or other plant-based milk)
• 1 teaspoon of ground cinnamon

Directions：

In a blender or food processor, add the raw pumpkin chunks, banana chunks, almond milk and cinnamon, start the blender and blend all ingredients until smooth and well combined. Gradually add more almond milk to adjust the consistency of the shake as needed

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27. Mango Turmeric Smoothie                                    

A mango turmeric smoothie combines ripe mango chunks with a pinch of turmeric powder, yogurt or almond milk, and a sweetener like honey or agave syrup. It's a vibrant and refreshing drink rich in antioxidants, vitamins, and anti-inflammatory properties, offering a tropical flavor with a hint of spice.

Ingredients:

• 1 mango
• 1 cup ice cubes
• 500ml almond milk (or other plant-based milk)
• 1/2 teaspoon turmeric powder
• 1 tablespoon honey (adjust to taste)

Directions：

In a blender or food processor, add the mango chunks, ice cubes, almond milk, turmeric powder and honey, start the blender and blend all the ingredients until smooth and homogeneous until the desired shake consistency and texture is achieved. The milkshake is not only smooth, but also rich in vitamins and antioxidants, making it suitable for a healthy breakfast or snack.

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28. Red Chilli And Tomato Soup                                

Red chili and tomato soup is a spicy and tangy dish made from ripe tomatoes, red chili peppers, onions, garlic, and various herbs and spices. It's known for its vibrant color and bold flavors, often served hot as a comforting and appetizing starter or main course.

29. Instant Coffee Smoothie                                       

An instant coffee smoothie blends instant coffee granules with milk or a dairy-free alternative, ice cubes, and optionally includes ingredients like banana, chocolate, or protein powder for added flavor and nutrition. It offers a quick and energizing way to enjoy coffee in a smoothie form.

Ingredients:

• 4 ice cubes
• 200ml liquid cream for dessert
• 2 teaspoons instant coffee powder
• 1 tablespoon icing sugar
• A good amount of chopped macaroons (for decoration, add to taste)

Directions：

Place the ice, liquid cream for dessert, instant coffee powder and icing sugar in a blender, start the blender and blend all ingredients until well combined. More liquid cream or ice can be added gradually as needed until the desired consistency and texture is achieved. The taste is refreshing and perfect as a summer drink or as an energy boost for the day.

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30.Coconut Banana Smoothie                                    

A coconut banana smoothie combines coconut milk or coconut water with ripe bananas, creating a creamy and tropical-flavored beverage. It's rich in potassium, electrolytes, and healthy fats from the coconut, offering a refreshing and nutritious drink option.

Ingredients:

• 2 frozen bananas
• 1/2 cup coconut meat (or coconut milk)
• 2 cups of coconut milk
• 60g of Greek yoghurt

Directions：

In a blender or food processor, add the frozen banana chunks, coconut meat (or coconut milk), coconut milk and Greek yoghurt, start the blender and blend all ingredients until smooth and well combined. Gradually add more coconut milk to adjust the consistency of the shake as needed. Rich in taste with a sweet coconut flavour, it's perfect for a healthy breakfast or snack.

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31. Blueberry Banana Coconut Milkshake                

A blueberry banana coconut milkshake blends together fresh or frozen blueberries, ripe bananas, and creamy coconut milk. This combination creates a rich, fruity, and slightly tropical-flavored milkshake that is both refreshing and packed with antioxidants, vitamins, and healthy fats from the coconut milk. It's a delicious and nutritious treat perfect for any time of day.

Ingredients:

• 2 cups coconut milk
• 2 cups frozen blueberries
• 1 banana
• 1/2 cup Greek yoghurt

Directions：

In a blender or food processor, add the coconut milk, frozen blueberries, bananas and Greek yoghurt, start the blender and blend all ingredients until smooth and well combined. Gradually add more coconut milk to adjust the consistency of the shake as needed. Pour the blended blueberry banana coconut milkshake into a glass and either add a straw or enjoy straight away with a spoon.

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32. Strawberry Soft Ice Cream                                    

Strawberry soft ice cream is a creamy frozen dessert made with fresh or frozen strawberries, milk or cream, and sugar. It has a smooth texture and a sweet strawberry flavor, often served in a soft, swirled form directly from a machine.

Ingredients:

• 1 cup fresh or frozen strawberries (hulled and chopped)
• 1 cup heavy cream
• 1/2 cup whole milk
• 1/2 cup granulated sugar
• 1 tablespoon corn syrup or glucose (optional, for smoother texture)
• 1 teaspoon vanilla extract (optional)

Directions：

In a blender or food processor, place the strawberries, animal cream, milk, sugar and corn syrup or glucose syrup. Blend until the strawberries are completely pureed and the mixture is smooth. Pour the mixture into a bowl or container and place in the refrigerator to chill for at least 1-2 hours, or until completely cooled. Scoop the strawberry soft ice cream into bowls or cones and enjoy!

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33. Italian Style Pancakes                                           

Italian-style pancakes, known as "crespelle" in Italian cuisine, are thin and delicate crepes made from a batter of flour, eggs, milk, and sometimes butter. They can be served sweet with fillings like Nutella and fruit or savory with cheese, spinach, or prosciutto, offering a versatile and delicious option for breakfast or dessert.

Ingredients:

• 3 eggs
• 250 g flour (00 flour)
• 500ml latte (coffee with milk)
• 1 pinch of salt
• 50 g melted butter or olive oil (Evo)

Directions：

Place the eggs, flour and salt in a blender and blend together until there are no lumps of flour, after which place the butter in the blender. Slowly, mix in the milk and coffee until the butter is melted. Finally, spread the finished ingredients on top of the pie, make it in the oven and enjoy.

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34. Carrot Donuts with Cheese Frosting                   

Carrot donuts with cheese frosting are a unique twist on traditional donuts, incorporating grated carrots into the batter for added sweetness and texture. They're typically topped with a creamy cheese frosting, balancing the sweetness with a tangy and rich flavor profile, making them a delightful treat for any occasion.

Ingredients: 

• Doughnut Ingredients.
• 1 cup carrots (grated)
• 1 cup wholemeal flour
• 1/2 cup white granulated sugar
• 1/4 cup vegetable oil
• 2 eggs
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 tsp vanilla extract
• Cheese Frosting Ingredients.
• 100g soft cheese
• 50g butter (at room temperature)
• 1 cup icing sugar
• 1/2 tsp vanilla extract

Directions：

For the doughnuts, combine the carrots, wholemeal flour, sugar, vegetable oil, eggs, cinnamon, baking soda, baking powder, salt and vanilla extract in a mixer. Pour the mixture into the prepared doughnut moulds, making sure to fill each mould to about 2/3 full, and bake in the oven for about 10-12 minutes.Beat the soft cheese and room temperature butter until smooth, slowly add the icing sugar and vanilla extract and beat until thick and smooth.

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35. Green Juice Recipe                                               

A green juice recipe typically includes a combination of leafy greens such as spinach or kale, along with cucumber, celery, green apple, lemon, and ginger. These ingredients are blended or juiced together to create a nutritious beverage rich in vitamins, minerals, and antioxidants, promoting overall health and vitality. Adjustments can be made based on personal taste preferences and desired nutritional benefits.

Ingredients:

• Half an orange.
• Half an apple
• Half a slice of pineapple
• Half a carrot
• A quarter of a stalk of celery
• Two cups full of spinach
• 1 tablespoon of chia seeds
• 1 cup water or coconut water (adjust as needed)

Directions：

Place the oranges, apples, pineapple, carrots, celery, spinach and chia seeds in a blender, add 1 cup of water or coconut water, this will help to blend and adjust the consistency of the smoothie, start the blender and blend until all the ingredients are fully blended into a smooth smoothie.

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36. Ginger Watermelon Juice                                     

Ginger watermelon juice blends fresh watermelon chunks with a hint of ginger for a refreshing and hydrating beverage. It's packed with hydration from watermelon and a zingy kick from ginger, making it a perfect summer refresher loaded with vitamins and antioxidants.

Ingredients:

• 1 medium seeded melon
• 1 large lime
• 2 thumb-sized pieces of ginger
• Ice cubes (add as needed)

Directions：

Put all the prepared ingredients into a blender, and according to your personal taste and needs, you can add the right amount of ice so that the smoothie will be more refreshing and thicker. Start the blender and blend until all ingredients are completely blended into a smooth smoothie.

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37. Orange Cake                                                          

Orange cake is a moist and flavorful dessert made with fresh orange zest and juice. It typically features a light and airy texture with a citrusy aroma, often topped with a glaze or frosting for added sweetness.

Ingredients:

• 2 oranges with skin
• 125ml milk
• 100ml seed oil (e.g. rapeseed oil)
• 200g sugar
• 3 eggs
• 300g flour
• 1 packet of baking powder
• Decoration required (e.g. orange slices, icing sugar, etc.)

Directions：

Place the orange chunks and milk in a mixer and mix until the oranges are completely broken up into a pulp, beat the eggs and add the seeded oil and sugar, gradually add the orange pulp and the flour (pre-mixed flour and baking powder), mixing until it is homogeneous and grain-free. Bake for about 40-45 minutes or until the top of the cake is golden brown and does not stick when checked by inserting a toothpick, when completely cooled you can dust the top of the cake with icing sugar and decorate with orange slices or other favourite decorations.

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38. White Chocolate Hazelnut Spread                       

White chocolate hazelnut spread is a creamy spread made from white chocolate and hazelnuts, blended into a smooth and luxurious consistency. It offers a rich, nutty flavor with the sweetness of white chocolate, perfect for spreading on toast, drizzling over desserts, or using as a dip for fruits.

Ingredients：

• 100g sugar
• 150 g white chocolate
• 150 g hazelnuts
• 100ml milk
• 35ml seed oil (e.g. rapeseed oil)

Directions：

Chop the white chocolate into small pieces and add to a blender, then add the sugar and milk and blend until the chocolate is completely melted and well mixed, peel the roasted hazelnuts after they have cooled a little, add them to the blender and beat them to a fine paste. Add the hazelnut paste to the chocolate syrup and continue to mix well, slowly add the seed oil and continue to mix until the sauce becomes smooth.         

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