90 RECIPES FOR THE SLOW JUICER - Enjoy A Different Juice Every Day

CATALOGUE

Fruit and Vegetable Frenzy Party                               

  1. Carrot Rhapsody
  2. Watermelon Energy Supply
  3. Beetroot's dream Castle
  4. Lime vitamin C
  5. Tropical Silence
  6. Berry Blast
  7. Citrus Carnival
  8. Maverick Mango
  9. Passionate Pineapple
  10. Coconut Lychee
  11. Mint Kiwi
  12. Passion Fruit Redemption
  13. Cucumber Triumph
  14. Rhythm of Broccoli
  15. Pomegranate Battleship
  16. Mardi Gras Kale
  17. Green Antioxidant Beverages
  18. Herbal Harmony
  19. Celery Feast
  20. Lettuce Surprise
  21. Sour and Sweet Zucchini
  22. Guava Mania
  23. Green Apple's Green Vision
  24. Tranquility of Spinach
  25. Minty Refreshing
  26. Kiwi Love
  27. Red-green Paradox
  28. Crystal Pear Juice
  29. Radiant Rosemary
  30. Echinacea Elixir
  31. Vitamin C Waterfall Drink
  32. Super Antioxidant Tomatoes
  33. Refreshing Beetroot
  34. Defense Fun
  35. Courgette Ice Drink
  36. Apples Kiss Kiwi
  37. Strawberry Grape Juice
  38. Green Cleaners
  39. Watermelon Cooler
  40. Apple Beet Juice
  41. Golden Apple Guard
  42. The Last Juice of Summer
  43. Courgette Cooling Juice
  44. Pineapple Oxygen Factory
  45. Lettuce Leaf Sweet Dreams
  46. Carrot and Kale Juice
  47. Pineapple Cucumber Juice

    Party Drinks                                                                 

    1. Red Holiday Sparkling Water
    2. Meyer Lemon Ginger Drink
    3. Winter Margarita
    4. Green Holiday Punch
    5. Celebration Sangria Punch
    6. Hot Spiced Apple with Lemon
    7. Winter Wellness Shot
    8. Festive Punch
    9. Tropical Holiday Mule Drink
    10. Melon and Basil Juice
    11. Peach Fizz
    12. Raspberry Plum Sparkling Wine
    13. Strawberry Lemonade
    14. Celery Vitality Juice
    15. Pink and Blue Spray
    16. Watermelon and Mint Juice
    17. Raspberry Limeade
    18. Agua Fresca
    19. Spicy Dandelion
    20. Light Dill Juice
    21. Cucumber Lime Water
    22. Green Citrus Splash
    23. Summer Refresher Drink
    24. Celery Vitality Juice
    25. Analog Cocktail
    26. Winter Warmer
    27. Lemon-lime Green Juice

    Fitness Drinks                                                              

    1. Post-run Pick-me-up
    2. Endurance Drives
    3. Muscle Repair Mix
    4. Banana Armour
    5. Muscle Guardian
    6. Post-run Restorative
    7. Popeye's Spinach Juice
    8. Vitality Enhancer
    9. Metabolic Majesty
    10. Hydration Intensive
    11. Sweet Slimming
    12. Refreshing & Digestive
    13. Fat Has No Place to Hide
    14. Burning Belly Bliss
    15. Natural Digestives

    Fruit and Vegetable Frenzy Party

    DIY recipes created by AMZCHEF for you!
    This chapter contains 48 recipes for fruit and vegetable drinks.
    You can have a different flavor every day!

    1. CARROT RHAPSODY                                                                       

    Ingredients
    1 beetroot
    2 carrots
    1 inch ginger (approx. 2.5 cm)
    1 apple

    Ingredients Processing Method
    1. Peel and chop the beetroot and carrot.
    2. Chop the apple and ginger into small pieces.

    Preparation Method
    Mix all the processed ingredients and put them into a juicer.

    Nutritional Value
    This juice is rich in nitrates extracted from beetroot, which improves blood circulation and oxygenation. The antioxidants in apples increase stamina and energy levels.

    CARROT RHAPSODY

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    2. WATERMELON ENERGY SUPPLY                                                  

    Ingredients
    400 g watermelon
    1 handful of mint leaves
    1/2 lemon

    Ingredients Processing Method
    1. Peel the watermelon and cut it into cubes.

    Preparation Method
    1. Place the watermelon cubes and mint leaves in a juicer.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    Watermelon provides optimal hydration and energy, helping to rehydrate and replenish energy after exercise. In addition, mint and lemon have anti-inflammatory properties that are essential for muscle recovery.

    WATERMELON ENERGY SUPPLY

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    3. BEETROOT'S DREAM CASTLE                                                      

    Ingredients
    1 beetroot
    1 carrot
    1 green apple

    Ingredients Processing Method
    Wash the beetroot, carrot and green apple and cut into small pieces.

    Preparation Method
    Juice all ingredients alternately in a juicer.

    Nutritional Value
    This juice contains fibre from beetroot and green apple, which contributes to healthy digestion; carrots contain carotene, which is good for eye and skin health.

    BEETROOT'S DREAM CASTLE

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    4. Lime vitamin C                                                                                  

    Ingredients
    300g watermelon
    1/2 lime
    1.25 cm ginger root

    Ingredients Processing Method
    1. Chop the watermelon.
    2. Cut the orange into small pieces.
    3. Wash the ginger well.

    Preparation Method
    1. Juice all ingredients alternately in a juicer.
    2. Add ice cubes

    Nutritional Value
    Vitamin C is provided in the lime, watermelon provides lots of water and ginger activates the taste buds. It is a refreshing choice for hot summer days.

    Lime vitamin C

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    5. Tropical Silence                                                                                

    Ingredients
    1 ripe mango
    1/2 pineapple
    1 passion fruit
    1 small banana
    2 slices of papaya

    Ingredients Processing Method
    Mango: peeled and cored, and cut into chunks
    Pineapple: peeled and cubed
    Papaya: peeled and seeded, and cut into chunks
    Passion fruit: scoop out pulp and set aside

    Preparation Method
    Mix all the processed fruits, divide into several portions and put a small amount of the ingredients into the juicer each time.

    Nutritional Value
    It is rich in vitamins A, C, and E, which are essential for skin health and immune system support. The thick juice made from a variety of tropical fruits provides a supreme treat for your tongue.

    Tropical Silence

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    6. Berry Blast                                                                                        

    Ingredients
    150 g strawberries
    75 g blueberries
    75 g raspberries
    75 g blackberries
    75 g cranberries

    Ingredients Processing Method
    Wash all berries thoroughly

    Preparation Method
    Mix the berries in a bowl and add to the juicer.

    Nutritional Value
    This drink, made from a variety of berries, improves appetite as the organic acids it is rich in stimulate the secretion of digestive enzymes and regulate the balance of the diet.

    Berry Blast

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    7. Citrus Carnival                                                                                  

    Ingredients
    2 oranges
    1 grapefruit
    1 lemon
    1 lime

    Ingredients Processing Method
    1. Peel all fruits.
    2. Core the grapefruit
    3. Cut into small pieces

    Preparation Method
    Mix all the chopped fruits, divide into several portions and put a small amount of the ingredients into the juicer each time.

    Nutritional Value
    Oranges are rich in carbohydrates, minerals, vitamins and other nutrients that are beneficial to the body's metabolism and blood circulation.

    Citrus Carnival

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    8. Maverick Mango                                                                               

    Ingredients
    2 ripe mangoes
    1 small papaya
    thumb-sized ginger
    1/2 lime

    Ingredients Processing Method
    1. Mango: peeled and deseeded
    2. Papaya: peeled and deseeded
    3. Cut the mango, papaya, ginger and lime into small pieces.

    Preparation Method
    Mix all the ingredients, divide into several batches and put a small amount into the juicer each time.

    Nutritional Value
    Mango juice can increase gastrointestinal peristalsis and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.

    Maverick Mango

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    9. Passionate Pineapple                                                                      

    Ingredients
    1/2 pineapple
    1 kiwi
    1 apple
    a pinch of chili (optional)

    Ingredients Processing Method
    1. Peel the pineapple and kiwi and cut into small pieces.
    2. Cut the apple into small pieces.

    Preparation Method
    1. Divide all ingredients into several portions and put a small amount into the juicer each time.
    2. Optionally, add a little chili to taste.

    Nutritional Value
    Kiwifruit is rich in vitamin C, can regulate the metabolism of pigment in the skin, can play a role in lightening the role of spots, has the effect of beauty.

    Passionate Pineapple

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    10. Coconut Lychee                                                                             

    Ingredients
    20 lychees
    125ml coconut water
    1/2 dragon fruit
    1/2 lime

    Ingredients Processing Method
    Lychee: peeled and pitted
    Dragon fruit: peeled and cut into pieces

    Preparation Method
    1 Place the lychee and dragon fruit pieces in a juicer.
    2. Squeeze lime juice into the juice.
    3. Blend juice with coconut milk.

    Nutritional Value
    Lychee is rich in vitamin C and protein, natural grape acid, can increase skin luster, promote blood circulation, lychee with coconut milk, a unique flavour.

    Coconut Lychee

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    11. Mint Kiwi                                                                                          

    Ingredients
    5 ripe kiwis
    1 green apple
    handful of fresh mint leaves
    1/2 lemon

    Ingredients Processing Method
    1. kiwi: peeled and cut into pieces
    2. Apple: cut into pieces.

    Preparation Method
    1. place the kiwi pieces in the juicer along with the mint leaves and apple pieces.
    2. Squeeze the lemon juice into the juice and mix well.

    Nutritional Value
    Kiwifruit is rich in vitamin C, can regulate the metabolism of pigment in the skin, can play a role in lightening the role of spots, has the effect of beauty.

    Mint Kiwi

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    12. Passion Fruit Redemption                                                             

    Ingredients
    5 ripe passion fruits
    1 apple
    1/2 lemon

    Ingredients Processing Method
    1. Cut the passion fruit in half and scoop out the pulp.
    2. Cut the apple into small pieces.

    Preparation Method
    1. Mix the passion fruit pulp and apple pieces in a juicer.
    2. Squeeze the lemon juice into the juice

    Nutritional Value
    Sweet and sour passion fruit, with the sweetness of apple, lemon to encourage a sharp palate, such a drink can bring a big splash in your life!

    Passion Fruit Redemption

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    13. Cucumber Triumph                                                                        

    Ingredients
    2 cucumbers
    1 handful of mint leaves
    1 lemon

    Ingredients Processing Method
    1. Cut the cucumber into small pieces.

    Preparation Method
    1. Place the cucumber pieces and mint leaves in a juicer.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    Moisture-rich cucumber with refreshing mint gives you heat relief and peace of mind for the hot and dry weather.

    Cucumber Triumph

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    14. Rhythm of Broccoli                                                                        

    Ingredients
    2 heads of broccoli
    1 green apple
    1 carrot
    1/2 lemon

    Ingredients Processing Method
    1. Wash and chop the broccoli.
    2. Cut apple and carrot into pieces.
    3. Cut the lemon into small pieces and remove the seeds.

    Preparation Method
    Put all the processed ingredients into the juicer according to the principle of "small amount at a time, in several batches".

    Nutritional Value
    Broccoli with carrots is rich in dietary fibre, which promotes intestinal motility and is good for intestinal health.

    Rhythm of Broccoli

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    15. Pomegranate Battleship                                                                

    Ingredients
    2 large pomegranates
    1 orange
    1/2 lime
    1 inch fresh ginger (about 2.5 cm)

    Ingredient processing method
    Pomegranate: peeled
    Oranges: peeled and cubed
    Lime: cut into chunks
    Fresh ginger: wash thoroughly and cut into pieces

    Preparation method
    Put all the processed ingredients into the juicer according to the principle of "small amount at a time, in several batches".

    Nutritional Value
    Pomegranate is sweet and sour, contains vitamin C and B vitamins, organic acids, and calcium, phosphorus, potassium and other minerals, with haemostatic astringent, auxiliary effect of foetus.

    Pomegranate Battleship

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    16. Mardi Gras Kale                                                                              

    Ingredients
    400 g green kale
    1 green apple
    1 celery stalk
    1/2 lemon

    Ingredients Processing Method
    1. Wash the kale thoroughly.
    2. Cut the apple and celery into cubes.

    Preparation Method
    1. Place all ingredients in a juicer.
    2. Squeeze lime juice into the juice.

    Nutritional Value
    Kale is rich in vitamin C and antioxidants, which improve the body's immune system function and help fight free radical damage, thus helping to prevent disease.

    Mardi Gras Kale

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    17. Green Antioxidant Beverages                                                       

    Ingredients
    2 apples
    1 handful of parsley
    1 cucumber
    1/2 lemon

    Ingredients Processing Method
    1. Cut the apple and cucumber into small pieces.
    2. Cut the parsley into 3cm lengths.

    Preparation Method
    1. Put the apple, cucumber and parsley into a juicer.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    A powerful blend of apple and parsley juice. This juice also contains antioxidants that protect the body from harmful free radicals and inflammation.

    Green Antioxidant Beverages

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    18. Herbal Harmony                                                                              

    Ingredients
    5 stalks of celery
    1 green apple
    1/2 lemon

    Ingredients Processing Method
    1. Remove the leaves from the celery and cut the stalks into small pieces.
    2. Cut green apple into small pieces.

    Preparation Method
    1. Place all ingredients in a juicer. 3.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    This juice is high in celery fibre, which aids digestion. Vitamin A in green apples is good for vision and the immune system.

    Herbal Harmony

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    19. Celery Feast                                                                                    

    Ingredients
    2 celery stalks
    1 handful of basil leaves
    1 cucumber
    1/2 lime

    Ingredients Processing Method
    1. Cut the celery into 3cm lengths.
    2. Cut the cucumber into small pieces.

    Preparation Method
    1. Put the celery, basil leaves and cucumber into a juicer.
    2. Squeeze the lime juice into the juice.

    Nutritional Value
    Calories: 54
    Protein: 1.3 g
    Carbohydrates: 13 g
    Fat: 0.3 g
    This juice is rich in Vitamin K. It is also rich in Calcium and Iron, which are important for bone health and haematopoiesis.

    Celery Feast

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    20. Lettuce Surprise                                                                             

    Ingredients
    400g lettuce (Romaine lettuce or iceberg lettuce)
    1 cucumber
    1 green apple
    1/2 lime

    Ingredients Processing Method
    1. Wash and chop the lettuce thoroughly.
    2. Cut cucumber and apple into small pieces.

    Preparation Method
    1. Put the processed lettuce, cucumber and apple into a juicer.
    2. Squeeze the lime juice into the juice.

    Nutritional Value
    Lettuce contains romaine lettuce has a hypnotic effect, can stabilise mood, promote sleep, and can assist in relieving neurasthenia and other conditions.

    Lettuce Surprise

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    21. Sour and Sweet Zucchini                                                               

    Ingredients
    2 courgettes
    1 green apple
    1/2 lemon
    A piece of ginger (about 2.5 cm)

    Ingredients Processing Method
    Wash and cut the courgette, apple and ginger into small pieces

    Preparation Method
    1. Place the chopped courgette, apple and ginger in a juicer. 4.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    Courgette is rich in vitamin B6, which promotes good health. Juicing with ginger also provides manganese, which plays a vital role in the metabolism of amino acids, cholesterol and carbohydrates.

    Sour and Sweet Zucchini

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    22. Guava Mania                                                                                   

    Ingredients
    4 ripe guavas
    1 kiwi
    Handful of fresh basil leaves
    1/2 lime

    Ingredients Processing Method
    1. Guava: Wash and cut into small pieces.
    2. kiwi: peeled and cut into small pieces.

    Preparation Method
    1. Place the guava pieces, kiwi pieces and basil leaves in a juicer.
    2. Squeeze the lime juice into the juice.

    Nutritional Value
    Guava Juice It has antioxidant properties, whitens the skin, prevents the formation of dark spots and freckles, and increases the skin's resistance to ultraviolet rays, making it one of the best choices for women to keep their skin in good condition.

    Guava Mania

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    23. Green Apple's Green Vision                                                          

    Ingredients
    2 green apples
    1 handful of spinach
    1 cucumber
    1/2 lemon

    Ingredients Processing Method
    1. Cut the apple and cucumber into small pieces.
    2. Wash spinach well

    Preparation Method
    1. Place the apple, cucumber, spinach and cucumber into a juicer. 3.
    2. Squeeze the lemon juice into the juice.

    Nutritional Value
    This juice is rich in malic acid, which promotes the breakdown of body fat, thus preventing overweight.

    Green Apple's Green Vision

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    24. Tranquility of Spinach                                                                    

    Ingredients
    60 g spinach
    2 stalks of celery
    1 green apple
    1/2 lime

    Ingredients Processing Method
    1 Wash spinach thoroughly and cut into 3cm lengths.
    2. Cut the celery into 3cm lengths.
    3. Cut the apple into small pieces.

    Preparation Method
    1. Put all the processed ingredients into the juicer. 2.
    2. Squeeze the lime juice into the juice.

    Nutritional Value
    Spinach and celery juice is rich in vitamins A and C and other nutrients that can improve vision and protect eye health.

    Tranquility of Spinach

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    25. Minty Refreshing                                                                            

    Ingredients
    1 cucumber
    1 bunch of mint leaves
    1 green apple

    Ingredients Processing Method
    Cut the cucumber and apple into small pieces.

    Preparation Method
    Combine all ingredients and juice in a juicer.

    Nutritional Value
    Cucumber provides moisture and mint soothes the digestive system and adds a refreshing flavour. The tartness of the green apple adds depth of flavour and additional detoxification benefits.

    Minty Refreshing

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    26. Kiwi Love                                                                                         

    Ingredients
    120 g spinach
    2 kiwis
    1 lemon

    Ingredients Processing Method
    1. Wash the spinach and cut it into small pieces.
    2. Peel the kiwi and lemon and cut them into small pieces.

    Preparation Method
    Mix all the ingredients and put them in a juicer.

    Nutritional Value
    Spinach provides iron for healthy red blood cells, kiwifruit is rich in vitamin C to boost the immune system and skin health, and lemon provides a refreshing flavour.

    Kiwi Love

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    27. Red-green Paradox                                                                        

    Ingredients
    2 oranges
    1 grapefruit
    1 kiwi

    Ingredients Processing Method
    Peel and cut the orange, grapefruit and kiwi into small pieces.

    Preparation Metho
    Then mix all the ingredients and put them in a juicer to make juice.

    Nutritional Value
    This combination of orange, grapefruit and kiwi not only tastes delicious, but also provides antioxidant protection against harmful free radicals.

    Red-green Paradox

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    28. Crystal Pear Juice                                                                          

    Ingredients
    2 pears
    4 celery stalks
    2.5cm turmeric root

    Ingredients Processing Method
    1. Cut the celery stalks into 3cm lengths.
    2. Cut pears into small pieces

    Preparation Method
    Juice the pears, celery and turmeric in a juicer.

    Nutritional Value
    Turmeric is known for its anti-inflammatory properties and numerous other health benefits. The sweetness of the pear and the moisture of the celery make it a well-balanced and healthy drink.

    Crystal Pear Juice

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    29. Radiant Rosemary                                                                          

    Ingredients
    1 apple
    1 pear
    1 sprig rosemary

    Ingredients Processing Method
    Cut the apple and pear into small pieces.

    Preparation Method
    1. Juice both fruits together in a slow juicer.
    2. Finally, juice the rosemary sprigs.

    Nutritional Value
    Rosemary is more than just a flavouring; it's also rich in antioxidants and promotes digestion. Combined with the sweetness of apples and pears, this juice is as delicious as it is nutritious.

    Radiant Rosemary

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    30. Echinacea Elixir                                                                              

    Ingredients
    1 apple
    1/2 cucumber
    50g Echinacea tea

    Ingredients Processing Method
    Cut the apple and cucumber into small pieces.

    Preparation Method
    Juice the apples and cucumbers, then add the cooled Echinacea tea.

    Nutritional Value
    Strengthen the immune system with Echinacea. Known for its immune-boosting properties, this invigorating drink is blended with hydrating cucumbers and sweet apples.

    Echinacea Elixir

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    31. Vitamin C Waterfall Drink                                                               

    Ingredients
    2 chillies (red or yellow)
    4 carrots
    1 handful of parsley

    Ingredients Processing Method
    1. Cut the carrots and chillies into small pieces.
    2. Cut the parsley into 3cm lengths.

    Preparation Method
    Mix all the ingredients and put them into a juicer to extract the juice.

    Nutritional Value
    Peppers and carrots are rich in vitamin C and beta carotene. Together with detoxifying cilantro, they energise the juice, making it ideal for promoting healthy skin and boosting the immune system.

    Vitamin C Waterfall Drink

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    32. Super Antioxidant Tomatoes                                                         

    Ingredients
    3 kale leaves
    1 handful of spinach
    2 tomatoes

    Ingredients Processing Method
    1. Wash and chop the kale and spinach.
    2. Cut tomatoes into small pieces.

    Preparation Method
    Put all ingredients into a juicer and make juice.

    Nutritional Value
    Tomatoes, kale and spinach are key components of antioxidants that help the body defend against oxidative stress. This juice is a great way to protect your cells while enjoying a rich flavour.

    Super Antioxidant Tomatoes

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    33. Refreshing Beetroot                                                                       

    Ingredients
    1 beetroot
    2 celery roots
    1 inch (2.5 cm) turmeric

    Ingredients Processing Method
    1. Wash and peel the beetroot, then cut into small pieces.
    2. Cut the celery into 3cm lengths.

    Preparation Method
    1. Put all the processed ingredients into a juicer and extract the juice.
    2. Refrigerate and enjoy.

    Nutritional Value
    Beetroot juice is rich in potassium, phosphorus, sodium, iron, magnesium, and vitamins A, B, C, and B8, and is consumed by children to promote bone development and prevent anemia.

    Refreshing Beetroot

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    34. Defense Fun                                                                                    

    Ingredients
    1 cucumber
    2 broccoli florets
    A handful of kale

    Ingredients Processing Method
    1. Cut the cucumber into small pieces.
    2. Wash and cut the broccoli and kale into small pieces.

    Preparation Method
    1. Put all the processed vegetables into a juicer.
    2. Juice and refrigerate before serving.

    Nutritional Value
    Equips the body with mechanisms to ward off disease. Cucumber provides hydration, and broccoli and kale provide plenty of vitamins and minerals to ensure your immune system is up to the challenge.

    Defense Fun

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    35. Courgette Ice Drink                                                                        

    Ingredients
    3 leaves of kale
    1 handful of rocket
    1 courgette

    Ingredients Processing Method
    Wash all and cut into small pieces.

    Preparation Method
    1. Put all the vegetables into the juicer one by one.
    2. Juice together and serve chilled.

    Nutritional Value
    Courgette juice contains interferon inducers, which can stimulate the body to produce interferon, helping to improve immune function and enhance physical fitness, and is beneficial to the body when consumed in moderation.

    Courgette Ice Drink

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    36. Apples Kiss Kiwi                                                                            

    Ingredients
    2 apples
    3 kiwis

    Ingredients Processing Method
    1. Wash, core and cut the apples into small pieces.
    2. Peel the kiwis and cut them into small pieces.

    Preparation Method
    1. Put the ingredients into a juicer and extract the juice. 4.
    2. Stir the juice well before drinking.

    Nutritional Value
    This drink provides the body with a wealth of nutrients but is low in calories. This juice is rich in antioxidants that help fight free radicals, firm the skin and slow down the ageing process.

    Apples Kiss Kiwi

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    37. Strawberry Grape Juice                                                                 

    Ingredients
    1 cup kiwi
    1 cup white grapes
    6 strawberries
    1 lemon

    Ingredients Processing Method
    1 Peel the lemon and kiwi fruit and cut into small pieces.
    2 Remove stems from white grapes and strawberries and wash thoroughly.

    Preparation Method
    Put the white grapes, kiwi, strawberries and lemon into the juicer one by one.

    Nutritional Value
    This juice recipe combines white grapes, kiwi, strawberries and lemon. It prevents fatigue and eliminates waste, making it an ideal detox and recovery juice for athletes. Strawberries are rich in vitamin C and have antioxidant properties, while lemon helps to remove toxins.

    Strawberry Grape Juice

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    38. Green Cleaner                                                                                 

    Ingredients
    1 pear
    2 handfuls of spinach
    1 lemon

    Ingredients Processing Method
    1. Cut the pear and lemon into small pieces.
    2. Wash and cut spinach into 3cm lengths.

    Preparation Method
    Put the ingredients into the juicer one by one and extract the juice.

    Nutritional Value
    Pears have always been the fruit of choice for constipation problems. This refreshing cold-pressed juicer is enriched with all the vitamins, minerals and enzymes that promote the flow of digestive juices.

    Green Cleaner

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    39. Watermelon Cooler                                                                        

    Ingredients
    1/8 watermelon
    2 cucumbers

    Ingredients Processing Method
    1. Cut the watermelon into small pieces without peeling.
    2. Cut the cucumber into small pieces.

    Preparation Method
    Put the ingredients into the juicer one by one and extract the juice.

    Nutritional Value
    Watermelon is rich in vitamins A and C, as well as lycopene, beta-carotene, lutein and zeaxanthin. Cucumber juice cools most inflammatory or febrile conditions, including gastritis, conjunctivitis, pharyngitis, acne and inflammatory skin conditions.

    Watermelon Cooler

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    40. Apple Beet Juice                                                                            

    Ingredients
    3 apples
    1/3 beetroot
    1/3 lemon

    Ingredients Processing Method
    1. Remove the seeds from the apples and cut into small pieces.
    2. Wash beets and lemon and cut into small pieces.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Nutritional Value
    Beets contain a lot of iron, which is useful for protecting liver cells and eliminating toxins from the body. Combining beets with the digestive properties of apples and the detoxifying properties of lemons, this is an ideal recipe for a healthy cleansing juice.

    Apple Beet Juice

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    41. Golden Apple Guard                                                                      

    Ingredients
    6 golden apples
    3 handfuls of spinach
    1 handful of parsley
    1 lemon

    Ingredients Processing Method
    1. Wash the spinach and parsley and cut into 3cm lengths.
    2. Cut the apple and lemon into small pieces.

    Preparation Method
    Juice all the ingredients alternately in a juicer.

    Nutritional Value
    It is well known that a diet high in chlorophyll promotes liver and colon detoxification. Therefore, be sure to eat plenty of green vegetables. Vitamin K in leafy vegetables also helps convert glucose into glycogen for storage in the liver, thus promoting healthy liver function.

    Golden Apple Guard

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    42. The Last Juice of Summer                                                             

    Ingredients
    1/2 pineapple
    1 bunch of mint leaves
    3 plums
    1/4 cantaloupe
    1cm piece of ginger

    Ingredients Processing Method
    1. Clean all ingredients.
    2. Peel pineapple and cantaloupe and cut into small pieces.
    3. Core the plums.

    Preparation Method
    Put all the ingredients into the juicer one by one and extract the juice.

    Nutritional Value
    Pineapple juice is rich in antioxidants, soluble fibre and living water that keeps you full and hydrated at the same time. Ideal juice for summer weight loss.

    The Last Juice of Summer

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    43. Courgette Cooling Juice                                                                

    Ingredients
    2 courgettes
    2 cucumbers
    1 Lemon

    Ingredients Processing Method
    1. Lemon peeled
    2. Cut courgette, cucumber and lemon into small pieces.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Nutritional Value
    This juice recipe is a very good juice for weight loss as it is very low in calories, aids in digestion and has a super high water content. A medium sized courgette only has about 30 calories so if you are trying to lose weight, courgettes are ideal.

    Courgette Cooling Juice

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    44. Pineapple Oxygen Factory                                                            

    Ingredients
    2 pineapples
    1 beetroot
    1 lemon
    1 cucumber

    Ingredients Processing Method
    Wash all ingredients thoroughly in water and cut into small pieces.

    Preparation Method
    Put the ingredients into a juicer and extract the juice.

    Nutritional Value
    Rich in essential nutrients, including folic acid, manganese, potassium, iron, betaine, vitamin C and vitamin B6, which are good for cleansing the liver and optimising the use of oxygen by red blood cells.

    Pineapple Oxygen Factory

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    45. Ginger Ignites Carrots                                                                   

    Ingredients
    4 carrots
    1 piece of ginger
    1 lemon

    Ingredients Processing Method
    Wash all the ingredients thoroughly with water and cut them into appropriate sizes.

    Preparation Method
    Juice the ingredients in a juicer.

    Nutritional Value
    Rich in flavour, phytonutrients, vitamins and enzymes. You'll love starting your day with this deliciously flavourful juice!

    Ginger Ignites Carrots

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    46. Lettuce Leaf Sweet Dreams                                                           

    Ingredients
    4 lettuce leaves
    1 bunch of parsley
    1/2 cucumber
    2 carrots
    1 stalk of celery

    Ingredients Processing Method
    1. Wash all ingredients.
    2. Cut cucumber and carrot into small pieces,
    3. Cut lettuce leaves, parsley and celery into 3cm lengths.

    Preparation Method
    Put the ingredients into a juicer and extract the juice.

    Nutritional Value
    Add this soothing juice to your nighttime sleep routine no less than an hour before bedtime. Within a couple of days, you'll feel the distinction.

    Lettuce Leaf Sweet Dreams

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    47. Carrot and Kale Juice                                                                    

    Ingredients
    1 lb (about 450g) carrots
    6 oz (about 170g) kale
    1/2 inch (about 1.5cm) fresh ginger
    1/2 lime

    Ingredients Processing Method
    1. Wash all ingredients thoroughly in water.
    2. Cut carrot, ginger and kale into small pieces.

    Preparation Method
    Put the ingredients into a juicer and extract the juice.

    Nutritional Value
    Kale juice recipes have a wonderful earthy flavour and make a great leafy green base for a healthy glass of juice. However, kale has a low water content, so don't expect to squeeze too much juice from a bunch of kale. Fresh carrots are added to this recipe to sweeten the flavour, so you're drinking a deliciously healthy juice.

    Carrot and Kale Juice

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    48. Pineapple Cucumber Juice                                                           

    Ingredients
    4 oz cucumber
    8 oz pineapple
    Half a lemon
    1/2 cup ice cubes

    Ingredients Processing Method
    1. Wash all fruits.
    2. Peel pineapple and cucumber and cut into chunks.
    3. Cut lemon into small pieces.

    Preparation Method
    1.Juice the ingredients in a juicer.
    2. Pour the juice into a glass with ice cubes and serve.

    Nutritional Value
    The benefits of pineapple and cucumber juice include boosting the immune system and lowering blood pressure. The bromelain in pineapple has anti-inflammatory properties and also inhibits the growth of cancer cells that can lead to colon cancer. Minerals like potassium, phosphorus and magnesium in cucumber help reduce sodium levels in the body and low blood pressure. 

    Pineapple Cucumber Juice

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    Party Drinks                                                                 

    This recipe will always help you when organising parties and celebrating festivals with friends and family.
    Drinkable, healthy and fun!

    1. Red Holiday Sparkling Water                                                          

    Makes: 72 ounces

    Ingredients
    1 pineapple
    1 large beetroot
    1/2 large cucumber
    1 lemon
    4-8 oz sparkling water

    Ingredients Processing Method
    1. Peel and cut pineapple, beetroot and lemon into small pieces.
    2. Cut cucumber into small pieces.

    Preparation Method
    1. Put the pineapple, beetroot, cucumber and lemon into a juicer.
    2. Skim off excess foam.
    3. Put the juice and ice cubes into a container, then pour in the sparkling water, stir well, and serve in a glass.
    4. Garnish with a rosemary sprig or lemon wedge.

    Tip:
    Serve alongside the green one if you’re entertaining a big group! You use a lot of the same ingredients and can prepare it at the same time.

    Red Holiday Sparkling Water

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    2. Meyer Lemon Ginger Drink                                                             

    Makes: 72 ounces

    Ingredients
    5 Meyer lemons
    8 pears
    7.5cm (3inch) length of ginger
    24 ounces sparkling water
    2 tablespoons maple syrup (optional)
    Ice cubes (optional)

    Ingredients Processing Method
    1. Wash all vegetables and fruits.
    2. Peel the lemon and cut into small pieces.
    3. Cut the pear and ginger into small pieces.

    Preparation Method
    1. Put the pears, lemon and ginger into a juicer and extract the juice.
    2. Pour the juice into a juice bowl and skim off any excess foam.
    3. Taste the juice and add maple syrup if desired.
    4. Add 12 ounces of sparkling water and ice.
    5. Garnish with lemon wedges and rosemary sprigs (optional).

    Tip:
    Ginger lovers, look out for this easy-to-make punch that is naturally sweetened with fruit and a hint of maple syrup.

    Meyer Lemon Ginger Drink

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    3. Winter Margarita                                                                               

    Makes: 64-72 ounces

    Ingredients
    3 cups (about 360g) pineapple
    4 limes
    12 mint leaves
    2.5cm (1 inch) turmeric
    16 ounces coconut milk
    1-2 tablespoons honey
    4 cups ice cubes

    Ingredients Processing Method
    1. Wash all fruits.
    2. Peel and cut pineapple and lime into small pieces.

    Preparation Method
    1. Juice the pineapple, lime, mint and turmeric in an AMZCHEF juicer. 2.
    2. Combine all ingredients in an AMZCHEF blender jar and blend on high speed until snowy (the texture of shaved ice). It may be necessary to do this in two batches.
    3. take a thin slice of lime and place it on the rim of the glass to garnish.

    Tip:
    You will juice and blend this recipe. The idea is to make it a shaved ice texture, but you can also add more milk if you prefer it creamy. It’s a great recipe to serve in a copper mug.

    Winter Margarita

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    4. Green Holiday Punch                                                                       

    Makes: 72 ounces

    Ingredients
    12 mint leaves
    3 large cucumbers
    3 pineapples
    4 limes
    12-24 oz Sparkling Water

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel the limes and pineapple and cut into pieces.
    3. Cut cucumber into small pieces.

    Preparation Method
    1. Juice the mint, cucumber, pineapple and lime.
    2. Skim off excess foam.
    3. Place the juices and ice cubes in a large bowl, then pour the sparkling water over the top and stir well, then divide into glasses.
    4. Mint leaves and dehydrated limes can be used as garnishes.

    Tip:
    The juice can be made the night before and chilled, then stir in the sparkling water before serving. You can also freeze half of the juice mixture in ice cube trays.

    Green Holiday Punch

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    5. Celebration Sangria Punch                                                             

    Makes: 72 ounces

    Ingredients
    5 red apples
    2 oranges
    5 limes
    20 oz sparkling water
    12 sprigs fresh mint
    3 cups fresh raspberries
    1 cup strawberries

    Ingredients Processing Method
    1. Wash all fruits.
    2. Core apples and cut into small pieces.
    3. Peel and cut oranges and limes into small pieces.
    4. Cut a few orange slices (for garnish).

    Preparation Method
    1. Juice the apples, oranges and limes and place in a punch bowl, skimming off any excess foam.
    2. Add fresh raspberries, strawberries and orange slices to the juice.
    3. When ready to serve, stir in sparkling water.
    4. add mint and ice cubes for garnish.

    Tip:
    To make this punch extra festive, freeze large ice cubes filled with chopped fruit. Serve each glass with one large ice cube, and pour the punch over it. Top with some fresh mint.

    Celebration Sangria Punch

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    6. Hot Spiced Apple with Lemon                                                         

    Makes: Four 2-ounce shots

    Ingredients
    1 lemon
    6 large carrots
    1 inch of fresh turmeric
    2 inches of fresh ginger
    Pinch of black pepper

    Ingredients Processing Method
    1. Wash all ingredients.
    2. cut carrots into long thin strips

    Preparation Method
    1. Put the lemon, carrot, turmeric and ginger into a juicer and extract the juice.
    2. Pour the juice into a glass or small glassware.
    3. Sprinkle black pepper on top.

    Tip:
    “Winter Wellness Shot" is a concentrated version of freshly squeezed juice for a quick boost of important nutrients. Ginger and turmeric both have natural anti-inflammatory and antioxidant properties, while lemon provides Vitamin C.

    Hot Spiced Apple with Lemon

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    7. Winter Wellness Shot                                                                       

    Makes: 72 ounces

    Ingredients
    2 pineapples
    4 cups cranberries
    2 lemons
    36 oz sparkling water
    12 basil leaves (optional)

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel pineapple and lemon and cut into pieces.

    Preparation Method
    1. Put all pineapple, cranberries and lemon into a juicer.
    2. Pour freshly squeezed juice and sparkling water into a glass.
    3. Add fresh citrus slices, a few cranberries and rosemary as garnish.

    Tip:
    A delicious, refreshing juice that combines sweet pineapples and cranberries with tart lemons for a vitamin-rich and festive-colored holiday drink.

    Winter Wellness Shot

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    8. Festive Punch                                                                                   

    Makes: 72 ounces

    Ingredients
    3 oranges
    6 lemons
    1 pineapple
    1/2 cup mint leaves
    2-inch piece of ginger
    24-36 ounces sparkling water

    Ingredients Processing Method
    1. Wash all ingredients.
    2. Peel orange, lemon and pineapple and cut into small pieces.

    Preparation Method
    1. Place all fruits in a juicer.
    2. Add 36 ounces of sparkling water to the juice and mix well.
    3. Garnish with lemon slices and mint leaves.

    Tip:
    This recipe replicates the zing of ginger beer by mixing fresh ginger with sparkling water and fresh fruit juice. Mix all three juices in equal parts and add enough sparkling water to give the ginger a powerful taste!

    Festive Punch

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    9. Tropical Holiday Mule Drink                                                            

    Makes: 16 ounces

    Ingredients
    1/4 cup basil leaves
    2 lemons
    1 cup watermelon
    1 cucumber
    Instructions

    Ingredients Processing Method
    1. Wash all ingredients.
    2. Peel the lemon and cut into pieces.
    3. Peel the watermelon and cut into pieces.

    Preparation Method
    1. Cut all ingredients into sizes suitable for a juicer.
    2. Add some watermelon cubes and lemon slices as garnish.

    Tip:
    It's normal to crave hydrating fruits on a hot summer's day, and this juice provides that hydration and tastes delicious with fresh herbs and lemon.

    Tropical Holiday Mule Drink

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    10. Melon and Basil Juice                                                                    

    Makes: 8 ounces

    Ingredients
    6 mint leaves
    1 lemon
    2 peaches
    8 oz sparkling water
    2 teaspoons honey or pure maple syrup (optional)

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel the lemon, core the peaches and cut into small pieces.

    Preparation Method
    1. Juice all ingredients in a juicer.
    2. Pour the juice into a glass and add some sparkling water. For a sweeter taste, add honey or maple syrup.

    Tip:
    Get your fill of sparkling water in this thirst-quenching peach drink. Peaches are packed with nutrients, including vitamins A, C, E, potassium and niacin.

    Melon and Basil Juice

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    11. Peach Fizz                                                                                       

    Makes: 8 ounces

    Ingredients
    6 mint leaves
    1 lemon
    2 peaches
    8 oz sparkling water
    2 teaspoons honey or pure maple syrup (optional)

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel the lemon, core the peaches and cut into small pieces.

    Preparation Method
    1. Juice all ingredients in a juicer.
    2. Pour the juice into a glass and add some sparkling water. For a sweeter taste, add honey or maple syrup.

    Tip:
    Get your fill of sparkling water in this thirst-quenching peach drink. Peaches are packed with nutrients, including vitamins A, C, E, potassium and niacin.

    Peach Fizz

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    12. Raspberry Plum Sparkling Wine                                                   

    Makes: 16 ounces

    Ingredients
    1/4 cup basil leaves
    1 lime
    2 cups acai berries
    1 large plum
    1 cup sparkling water
    2 teaspoons honey or pure maple syrup (optional)

    Ingredients Processing Method
    1. Wash all fruits.
    2. Zest lime and cut into pieces.
    3. Core the plums.

    Preparation Method
    1. Put all the ingredients into a juicer and extract the juice.
    2. Pour the juice into a glass and add some sparkling water.
    3. If you want to make the juice sweeter, add honey or maple syrup.

    Tip:
    Raspberries and plums are not only delicious for summer, but also nutritious. When you're in the mood for some bubbly, try this delicious drink.

    aspberry Plum Sparkling Wine

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    13. Strawberry Lemonade                                                                    

    Makes: 16 ounces

    Ingredients
    2 lemons
    2 cups strawberries
    Pinch of honey or pure maple syrup, to taste
    8 oz sparkling water

    Ingredients Processing Method
    1. Wash all fruits.
    2. Zest lemon and cut into small pieces.

    Preparation Method
    1. Place all ingredients in a juicer and juice.
    2. Pour juice into glasses and top with sparkling water.
    3. For a sweeter juice, add honey or maple syrup.
    4. You can add lemon slices and mint leaves

    Tip:
    The only thing that makes lemonade more delicious is fresh strawberries. Enjoy this delicious drink on a hot summer afternoon.

    Strawberry Lemonade

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    14. Celery Vitality Juice                                                                       

    Makes: 16 ounces

    Ingredients
    1/2 cup parsley
    1 lemon
    10-12 stalks of celery

    Ingredients Processing Method
    1. Wash all ingredients.
    2. Peel the lemon and cut into small pieces.
    3. Cut celery into small pieces.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Tip:
    This vegetable-based green juice is packed with nutrients. Celery contains vitamin C, potassium and folic acid, while parsley is a good source of iron and vitamins A and C.

    Celery Vitality Juice

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    15. Pink and Blue Spray                                                                       

    Makes: 10 ounces

    Ingredients
    1 lime
    1 cup blueberries
    2 large peaches
    2 teaspoons honey or pure maple syrup (optional)
    8 oz sparkling water

    Ingredients Processing Method
    1. Wash all fruit.
    2. Zest limes and pit peaches.

    Preparation Method
    1. Put all the ingredients into a juicer and extract the juice.
    2. Pour the juice into a glass and add some sparkling water.
    3. If you want it to be sweeter, add honey or maple syrup.

    Tip:
    If you loved fruit punch as a kid, try this drink made with fresh blueberries and peaches. It doesn't contain any refined sugar and is slightly sweet and bubbly.

    Pink and Blue Spray

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    16. Watermelon and Mint Juice                                                           

    Makes: 4 ounces

    Ingredients
    1/4 cup mint leaves
    5 cups watermelon
    2 cups honeydew melon
    1/2 lemon
    2 cups strawberries

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel watermelon, honeydew melon and lemon and cut into pieces.

    Preparation Method
    Put all ingredients into a juicer.

    Tip:
    Make this juice by going to the farmer's market and picking the tastiest fruits of the summer. The mint balances the sweetness and the lemon adds tartness. The best part is that it makes a big glass, so you can keep some aside or share it with friends.

    Watermelon and Mint Juice

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    17. Raspberry Limeade                                                                        

    Makes: 14 ounces

    Ingredients
    1/4 cup mint leaves
    3 limes
    2 cups raspberries
    1 cup sparkling water
    1-2 teaspoons maple syrup or honey (optional)

    Ingredients Processing Method
    1. Wash all ingredients.
    2. Peel the limes and cut into small pieces.

    Preparation Method
    1. Juice the limes and raspberries in a juicer.
    2. Pour the juice into a glass and add some sparkling water.
    3. If you want to make the juice sweeter, add honey or maple syrup.
    4. Add mint leaves as garnish

    Tip:
    Lemonade lovers can try this raspberry lime combo for a delicious low-sugar, antioxidant-rich alternative. Raspberries contain vitamins C and E, as well as selenium, beta-carotene, lutein, and zeaxanthin, which help protect skin from sun damage.

    Raspberry Limeade

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    18. Agua Fresca                                                                                    

    Makes: 16 ounces

    Ingredients
    6 mint leaves
    1 lime
    2 cups watermelon
    8 ounces sparkling water (optional)

    Ingredients Processing Method
    Wash all vegetables.
    Zest lime.
    Peel watermelon and cut into chunks.

    Preparation Method
    1. Put all ingredients into a juicer.
    2. Pour the juice into a glass and top with sparkling water.
    3. Add mint leaves and lime wedges as garnish.

    Tip:
    The name of this drink translates to "clear water." It consists of one or more fruits mixed with a sweetener and water. Featuring mint, lime and watermelon, this drink is the perfect summer treat.

    Agua Fresca

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    19. Spicy Dandelion                                                                             

    Ingredients
    1 cup baby spinach
    1 cup dandelion greens
    1 cup fresh pineapple
    1 lemon
    1 jalapeño pepper

    Ingredients Processing Method
    1. Peel pineapple and cut into small pieces.
    2. Peel lemon and cut into small pieces.
    3. Remove seeds from jalapeño.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Tip:
    Dandelion flowers are reminiscent of spring and dandelion greens are rich in minerals such as iron, calcium, magnesium and potassium. They go well with sweet pineapple and peppers with a touch of spice.

    Spicy Dandelion

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    20. Light Dill Juice                                                                                

    Ingredients
    1 large handful of dill
    1/2 head romaine lettuce
    8-10 stalks of celery
    1 apple
    1/2 lemon

    Ingredients Processing Method
    1. Wash all ingredients
    2. Cut all ingredients into juicer-size pieces, and cut the celery short.

    Preparation Method
    Put all the ingredients into the juicer and extract the juice.

    Tip:
    This green juice highlights the herbaceous, grassy and lemony flavour of dill and is rich in vitamin C and magnesium. The perfect combination of leafy greens, dill and celery with lemon and apple is reminiscent of a spring salad, with an overall sweet and bright flavour.

    Light Dill Juice

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    21. Cucumber Lime Water                                                                   

    Makes: 16 ounces

    Ingredients
    12 mint leaves
    4 limes
    3 celery sticks
    1 cucumber
    8 ounces of coconut milk

    Ingredients Processing Method
    1. Wash all fruits and vegetables.
    2. Peel and cut the lime into pieces.
    3. Cut celery short
    4. Cut cucumber into pieces

    Preparation Method
    Put all ingredients into a juicer and extract juice.

    Tip:
    Try this refreshing summer lemonade alternative made with lime, celery, cucumber and coconut water.

    Cucumber Lime Water

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    22. Green Citrus Splash                                                                       

    Makes: 16 ounces

    Ingredients
    4 cups spinach
    2 limes
    1 orange
    2 stalks celery
    1 cucumber

    Ingredients Processing Method
    1. Wash all fruits and vegetables.
    2. Peel the limes and oranges and cut into small pieces.
    3. Cut cucumber and bok choy into small pieces.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Tip:
    Let the water splash around while you enjoy your greens. Spinach is a great source of many vitamins and minerals, including vitamins A, C and K1, as well as folate, calcium and iron.

    Green Citrus Splash

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    23. Summer Refresher Drink                                                               

    Makes: 24 ounces

    Ingredients
    1 lemon
    2 cups pineapple
    1 cup watermelon
    1 cucumber

    Ingredients Processing Method
    1. Wash all fruits and vegetables.
    2. Peel lemon, pineapple and watermelon and cut into pieces.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Tip:
    This refreshing drink is made with two of summer's most popular fruits: pineapple and watermelon. Both fruits are full of essential nutrients and antioxidants that will energise your body and leave you feeling comfortable!

    Summer Refresher Drink

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    24. Celery Vitality Juice                                                                       

    Makes: 16 ounces

    Ingredients
    1/2 cup parsley
    1 lemon
    10-12 stalks of celery

    Ingredients Processing Method
    1. Wash all vegetables.
    2. Peel the lemon and cut into small pieces.
    3. Cut celery short.

    Preparation Method
    Put all the ingredients into a juicer and extract the juice.

    Tip:
    This vegetable-based green juice is packed with nutrients. Celery contains vitamin C, potassium and folic acid, while parsley is a good source of iron and vitamins A and C.

    Celery Vitality Juice

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    25. Analog Cocktail                                                                              

    Ingredients
    8 oz sparkling water
    1 teaspoon apple cider vinegar
    2 cups pomegranate seeds or fresh cranberries (or a mix of both)
    1 red apple
    A sprig of rosemary or thyme for garnish

    Ingredients Processing Method
    1. Wash the fruit well
    2. Core the apple and cut into small pieces.

    Preparation Method
    1. Juice the pomegranate seeds or cranberries, or mix both with the apple.
    2. Add about 1 cup of sparkling water and 1 teaspoon of apple cider vinegar to a glass and stir well.
    3. Add one tablespoon (about 2 tablespoons).
    4. Garnish with rosemary, thyme or extra pomegranate seeds for a festive touch.

    Tip:
    For a quicker mocktail, use unsweetened pomegranate juice or cranberry juice (use organic juice if you can) . Traditionally, this cocktail is named for the festive plants that grace the holiday table, but you can also skip the booze and use your favourite red juice - pomegranate juice or cranberry juice - or mix the two.

    Analog Cocktail

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    26. Winter Warmer                                                                                

    Makes: 4 servings

    Ingredients
    2 oranges
    1 lemon
    1 fennel bulb
    2 apples
    1 inch of ginger
    1/2 cup hot water
    Pinch of cinnamon

    Ingredients Processing Method
    1. Wash ingredients thoroughly.
    2. Peel oranges and lemons.
    3. Cut all ingredients into sizes suitable for a juicer.

    Preparation Method
    1. Juice all ingredients except water and cinnamon in the order indicated.
    2. Bring the water in the kettle to a boil.
    3. Pour half juice and half water into a cup.
    4. Add cinnamon and the juice will become thicker.

    Tip:
    In winter, you can add hot water to easily warm up the juice using warming spices like ginger and cinnamon. This juice tastes a lot like hot milk tea!

    Winter Warmer

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    27. Lemon-lime Green Juice                                                                

    Ingredients
    2 cups greens (cabbage, spinach, kale or mixed greens)
    2 lemons
    2 limes
    2 Asian pears (or green apples)
    1 cucumber

    Ingredients Processing Method
    1. Wash ingredients thoroughly.
    2. Peel the lemons and limes and cut into pieces.
    3. Pear (or green apple), cucumber, cut into pieces.

    Preparation Method
    Juice in the order given and enjoy!

    Tip:
    Lemons and limes are rich in Vitamin C and boost the immune system. Lemons and limes help the body absorb iron from food. Combined with two cups of iron-rich greens, this drink is sure to leave you feeling energised.

    Lemon-lime Green Juice

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    Fitness Drinks                                                              

    If you are a health enthusiast
    I'm sure this recipe can help you
    AMZCHEF is committed to your healthy diet!

    1. Post-run Pick-me-up                                               

    Ingredients 
    1 orange
    1/2 pineapple
    1 handful spinach
    1 small piece of turmeric (1.3cm)

    Ingredients Processing Method
    1.Peel the orange and pineapple and cut into small pieces.
    2. Wash spinach thoroughly and chop.
    3. Wash and cut the turmeric into small pieces.

    Preparation Method
    Put the processed oranges, pineapple, spinach and turmeric into a juicer.

    Nutritional Value
    Calories: 130
    Protein: 2.5 g
    Carbohydrate: 32 g
    Fat: 0.5 g
    Spinach is high in vitamin C, which aids in the formation of collagen, which is important for skin, cartilage and muscle. Turmeric's anti-inflammatory and anti-inflammatory properties support muscle regeneration after intense exercise.

    Post-run Pick-me-up

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    2. Endurance Drives                                                                             

    Ingredients
    1 beetroot
    2 kiwis
    1 apple

    Ingredients Processing Method
    1.Peel and chop the beetroot and kiwi.
    2. Wash and chop the apple.

    Preparation Method
    Put all the processed ingredients into a juicer.

    Nutritional Value
    Calories: 142
    Protein: 2.8 g
    Carbohydrate: 35 g
    Fat: 0.6 g
    The nitrates in beetroot and the vitamin C in kiwis and apples help to boost your stamina and support your immune system and skin health.

    Endurance Drives

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    3. Muscle Repair Mix                                                                            

    Ingredients
    1 papaya
    85g pineapple chunks
    1 orange

    Ingredients Processing Method
    1. Peel and seed papaya and cut into small pieces.
    2. Peel and cut the orange into small pieces.

    Preparation Method
    Mix all the papaya, orange and pineapple pieces and put them into a juicer.

    Nutritional Value
    Calories: 155
    Protein: 2.5 g
    Carbohydrate: 39 g
    Fat: 0.5 g
    The enzymes in papaya and pineapple help break down proteins, repair muscles, protect immune function and keep skin healthy and supple.

    Muscle Repair Mix

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    4. Banana Armour                                                                                

    Ingredients
    2 bananas
    75 g strawberries
    75 g blueberries

    Ingredients Processing Method
    1. Peel and cut the banana into pieces.
    2. Wash strawberries and blueberries

    Preparation Method
    Put the banana pieces, blueberries and strawberries into a juicer alternately to make juice.

    Nutritional Value
    Calories: 165
    Protein: 2 g
    Carbohydrate: 42 g
    Fat: 0.7 g
    Bananas are rich in potassium, which helps muscle toning and prevents cramps; the added berries are rich in antioxidants, which fight oxidative stress during intense exercise.

    Banana Armour

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    5. Muscle Guardian                                                                              

    Ingredients
    2 pears
    1 cucumber
    2.5 cm ginger

    Ingredients Processing Method
    1. Core the pears and cut them into cubes.
    2. Cut the cucumber and ginger into cubes.

    Preparation Method
    Put all the processed ingredients into the juicer and extract the juice.

    Nutritional Value
    Calories: 102
    Protein: 1.2 g
    Carbohydrate: 27 g
    Fat: 0.2 g
    The moisturising properties of cucumber combined with the anti-inflammatory complex of ginger make this juice ideal for keeping muscles and joints in top condition.

    Muscle Guardian

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    6. Post-run Restorative                                                                        

    Ingredients
    3 carrots
    1 apple
    1/2 lemon

    Ingredients Processing Method
    1. Peel the carrots and cut them into 3cm strips.
    2. Cut the apple into cubes.

    Preparation Method
    1. Put the carrot and apple pieces into a juicer and squeeze the juice.
    2. Squeeze lemon juice into the juice.

    Nutritional Value
    Calories: 95
    Protein: 11 g
    Carbohydrates: 23 g
    Fat: 0.3 g
    Carrots are rich in beta-carotene, a valuable vitamin A that is an important tonic for vision and the immune system. It is an important tonic for vision and the immune system. Apples and lemons also provide vitamin C, which is good for skin and tissue repair. 

    Post-run Restorative

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    7. Popeye's Spinach Juice                                                                  

    Ingredients
    30 g spinach
    1/2 beetroot
    1 orange

    Ingredients Processing Method
    1. Wash the spinach thoroughly and cut into small pieces.
    2. Peel and chop the beetroot and orange root.

    Preparation Method
    Put all the processed ingredients alternately into a juicer and extract the juice.

    Nutritional Value
    Calories: 84
    Protein: 2.3 g
    Carbohydrates: 20 g
    Fat: 0.4 g
    Nutritional HighlightsThis blend provides the iron found in spinach, which is important for oxygen transport in the blood. Together with the nitrates in beetroot, it maximises your endurance during training and builds strength and stamina.

    Popeye's Spinach Juice

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    8. Vitality Enhancer                                                                              

    Ingredients
    30 g kale
    2 stalks of celery
    1 green apple

    Ingredients Processing Method
    1. Wash and chop the kale.
    2. Cut the celery into 3cm lengths.
    3. Cut the apple into small pieces.

    Preparation Method
    Put the processed ingredients into the juicer alternately to extract the juice.

    Nutritional Value
    Calories: 78
    Protein: 17g
    Carbohydrate: 19 g
    Fat: 0.3 g
    Kale provides an abundance of vitamins K, A and C, which help with blood clotting, vision and the immune system. Together with fibre, apples and celery, kale provides long-lasting energy for long workouts.

    Vitality Enhancer

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    9. Metabolic Majesty                                                                             

    Ingredients
    1 grapefruit
    1 cm ginger root
    1/2 lemon

    Ingredients Processing Method
    1. Peel and core the grapefruit.
    2. Wash the ginger well

    Preparation Method
    Put the processed grapefruit, ginger and lemon into a juicer for juicing.

    Nutritional Value
    Calories: 52
    Protein: 1 g
    Carbohydrates: 13 g
    Fat: 0.2 g
    Ginger is known to aid digestion and increase the calorific value of food, while green grapefruit and lemon rhizomes work synergistically to boost metabolism.

    Metabolic Majesty

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    10. Hydration Intensive                                                                        

    Ingredients
    3 green apples
    1 cucumber
    1 parsley

    Ingredients Processing Method
    1. Cut the green apple and cucumber into cubes.
    2. Cut the parsley into 3cm lengths.

    Preparation Method
    Put the processed apple, cucumber and parsley into a juicer alternately.

    Nutritional Value
    Calories: 95
    Protein: 1.5g
    Carbohydrate: 24g
    Fat: 0.3 grams
    Green apples have a sub-acidic flavour and cucumber has hydrating properties, as well as helping to detoxify the body and provide important vitamins.

    Hydration Intensive

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    11. Sweet Slimming                                                                              

    Ingredients
    2 oranges
    75g cranberries
    250ml water

    Ingredients Processing Method
    Peel the oranges and cut them into cubes.

    Preparation Method
    1. Put the oranges and cranberries into a juicer.
    2. Mix the juice with water.

    Nutritional Value
    Calories: 86
    Protein: 1,2g
    Carbohydrate: 21g
    Fat: 0,3g
    The diuretic properties of cranberries help flush out excess water and toxins, and combined with the immune-boosting powers of oranges, they give you a boost of energy.

    Sweet Slimming

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    12. Refreshing & Digestive                                                                  

    Ingredients
    1 lemon
    1/2 cucumber
    300 g spinach

    Ingredients Processing Method
    1. Peel and chop the lemon and slice the cucumber.
    2. Wash the spinach.

    Preparation Method
    Juice all ingredients alternately in a juicer.

    Nutritional Value
    Calories: 27
    Protein: 1.8 g
    Carbohydrates: 6 g
    Fat: 0.2 g
    This is a refreshing mixed drink that is low in calories but rich in nutrients. Spinach provides iron, cucumber moisturises the skin, and lemon replenishes vitamin C and aids digestion.

    Refreshing & Digestive

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    13. Fat Has No Place to Hide                                                               

    Ingredients
    2 stalks of celery
    1 green apple
    1 fennel bulb

    Ingredients Processing Method
    1. Dice the celery and fennel.
    2. Core and peel the apple and cut into chunks.

    Preparation Method
    Juice all ingredients and refrigerate before serving.

    Nutritional Value
    Calories: 58
    Protein: 1.4 g
    Carbohydrates: 14 g
    Fat: 0.3 g
    Fennel is a digestive aid and reduces bloating, so this juice will leave you feeling light and refreshed. Celery and green apple provide hydration and a hint of sweetness.

    Fat Has No Place to Hide

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    14. Burning Belly Bliss                                                                        

    Ingredients
    165 g pineapple chunks
    1/2 chilli
    1/2 lemon

    Ingredients Processing Method
    1. If you want to reduce the spiciness, remove the seeds.
    2. Peel and cut the lemon into pieces.

    Preparation Method
    2. Juice the pineapple chunks, chilli and lemon alternately in a juicer.
    3. Mix the juice and serve chilled.

    Nutritional Value
    Calories: 70
    Protein: 0.9 g
    Carbohydrate: 18 g
    Fat: 0.2 g
    Chilli contains capsaicin, which increases metabolism and fat burning ability. Pineapple adds tropical flavour and digestive enzymes.

    Burning Belly Bliss

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    15. Natural Digestives                                                                          

    Ingredients
    1 apple
    2 carrots
    2.5 cm (1 inch) ginger root

    Ingredients Processing Method
    Cut apple and carrot into small pieces

    Preparation Method
    Juice the apples, carrots and ginger.

    Nutritional Value
    Calories: 80
    Protein: 1.2 g
    Carbohydrate: 20 g
    Fat: 0.2 g
    Ginger is a natural remedy with anti-inflammatory and digestive properties. It is also good for health due to the richness of vitamins in apples and carrots.

    Tip:
    Lemons and limes are rich in Vitamin C and boost the immune system. Lemons and limes help the body absorb iron from food. Combined with two cups of iron-rich greens, this drink is sure to leave you feeling energised.

    Natural Digestives

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