Ever craved a creamy banana coffee milkshake drink.Thousands of people look for blender recipes every day, especially those living in dorms, traveling, or just wanting a quick fix.
Banana and coffee make a surprisingly perfect match — one boosts energy, the other adds natural sweetness and fiber.
So, yes, you can enjoy a banana milk coffee that’s rich, frothy, and healthy — all with just a fork, jar, or shaker bottle.
What Is Banana Coffee Milkshake
A banana coffee milkshake drink combines ripe bananas, brewed coffee, milk (or milk alternatives), and a touch of milkshake.
It’s the perfect fusion of fruit smoothie and morning latte — refreshing, nourishing, and naturally energizing.
Why It’s Worth Trying
1. Great for breakfast or post-workout fuel
2. Combines potassium + caffeine for balanced energy
3. Naturally thick and creamy texture
Share Video: How to make Banana Coffee Milkshake
How It Works (Step-by-Step Guide Without Blender)
Ingredients:
1 ripe banana (mashed or whole)
½ cup brewed coffee (chilled)
½ cup milk (dairy or plant-based)
Ice cubes
A scoop of milkshake
Steps:
1. Put the banana and milkshake in a blend until smooth using a fork.
2. Add coffee, milk. Mix well.
3. Pour into a shaker jar with ice and shake for 20–30 seconds.
4. Enjoy Drink immediately.
Tip: The riper your banana, the creamier and sweeter your shake will be — no added sugar needed.
Ingredients & Substitutions
Want to adjust flavor or texture? Here’s how:
| Ingredient | Substitution | Purpose |
|---|---|---|
| Banana | Frozen banana or banana | Creaminess |
| Milk | Oat, almond, or soy milk | Dairy-free option |
| Coffee | Cold brew or espresso | Flavor intensity |
| Milkshake | Customize sweetness |
Banana Coffee Shake Benefits
Banana coffee shakes are more than just tasty — they’re functional.
Energy boost: Caffeine + natural carbs = sustained alertness
Muscle recovery: Bananas contain potassium and magnesium
Digestive health: Rich in fiber
Mood lift: Bananas contain tryptophan, linked to serotonin
Tips: Ideal for morning routines, pre-workout fuel, or afternoon pick-me-ups
FAQ
Do the Bananas Need to Be Frozen?
Not necessarily! Ripe room-temperature bananas give a creamy texture even without blending. Frozen bananas make it thicker and colder — great for a smoothie-like shake. If you’re skipping the blender, mash ripe bananas well for a smoother drink.
Banana with Coffee: Good or Bad?
You might wonder — is mixing fruit with caffeine safe?
✅ Good: Helps slow caffeine absorption, reducing jitters.
✅ Bad (for some): If you have sensitive digestion, start with smaller portions.
Overall, it’s a balanced, nutrient-dense combo — far better than sugary store-bought drinks.
How Many Calories in a Banana Coffee Drink?
A standard blender banana coffee milkshake drink contains about:
| Ingredient | Calories |
|---|---|
| 1 banana | 90 |
| ½ cup milk | 60 |
| ½ cup coffee | 5 |
| Milkshake (1 tsp) | 20 |
| Total | 175 |
Low-calorie, high-satiety — perfect for weight control or light breakfasts.
Learn More: Make the Ultimate Healthy Breakfast Smoothie
Final Thoughts
Making a banana coffee milkshake with a blender is easy, healthy, and budget-friendly.
With just a few ingredients, you can enjoy a banana milk coffee that’s creamy, balanced, and energizing — no fancy tools required.
Learn More: Elevate Your Morning: The 90-Minute Rule with the Espresso Machine
