CATALOGUE
Fruit and Vegetable Frenzy Party
- Carrot Rhapsody
- Watermelon Energy Supply
- Beetroot's dream Castle
- Lime vitamin C
- Tropical Silence
- Berry Blast
- Citrus Carnival
- Maverick Mango
- Passionate Pineapple
- Coconut Lychee
- Mint Kiwi
- Passion Fruit Redemption
- Cucumber Triumph
- Rhythm of Broccoli
- Pomegranate Battleship
- Mardi Gras Kale
- Green Antioxidant Beverages
- Herbal Harmony
- Celery Feast
- Lettuce Surprise
- Sour and Sweet Zucchini
- Guava Mania
- Green Apple's Green Vision
- Tranquility of Spinach
- Minty Refreshing
- Kiwi Love
- Red-green Paradox
- Crystal Pear Juice
- Radiant Rosemary
- Echinacea Elixir
- Vitamin C Waterfall Drink
- Super Antioxidant Tomatoes
- Refreshing Beetroot
- Defense Fun
- Courgette Ice Drink
- Apples Kiss Kiwi
- Strawberry Grape Juice
- Green Cleaners
- Watermelon Cooler
- Apple Beet Juice
- Golden Apple Guard
- The Last Juice of Summer
- Courgette Cooling Juice
- Pineapple Oxygen Factory
- Lettuce Leaf Sweet Dreams
- Carrot and Kale Juice
- Pineapple Cucumber Juice
Party Drinks
- Red Holiday Sparkling Water
- Meyer Lemon Ginger Drink
- Winter Margarita
- Green Holiday Punch
- Celebration Sangria Punch
- Hot Spiced Apple with Lemon
- Winter Wellness Shot
- Festive Punch
- Tropical Holiday Mule Drink
- Melon and Basil Juice
- Peach Fizz
- Raspberry Plum Sparkling Wine
- Strawberry Lemonade
- Celery Vitality Juice
- Pink and Blue Spray
- Watermelon and Mint Juice
- Raspberry Limeade
- Agua Fresca
- Spicy Dandelion
- Light Dill Juice
- Cucumber Lime Water
- Green Citrus Splash
- Summer Refresher Drink
- Celery Vitality Juice
- Analog Cocktail
- Winter Warmer
- Lemon-lime Green Juice
Fitness Drinks
- Post-run Pick-me-up
- Endurance Drives
- Muscle Repair Mix
- Banana Armour
- Muscle Guardian
- Post-run Restorative
- Popeye's Spinach Juice
- Vitality Enhancer
- Metabolic Majesty
- Hydration Intensive
- Sweet Slimming
- Refreshing & Digestive
- Fat Has No Place to Hide
- Burning Belly Bliss
- Natural Digestives
Fruit and Vegetable Frenzy Party
DIY recipes created by AMZCHEF for you!
This chapter contains 48 recipes for fruit and vegetable drinks.
You can have a different flavor every day!
1. CARROT RHAPSODY
Ingredients
1 beetroot
2 carrots
1 inch ginger (approx. 2.5 cm)
1 apple
Ingredients Processing Method
1. Peel and chop the beetroot and carrot.
2. Chop the apple and ginger into small pieces.
Preparation Method
Mix all the processed ingredients and put them into a juicer.
Nutritional Value
This juice is rich in nitrates extracted from beetroot, which improves blood circulation and oxygenation. The antioxidants in apples increase stamina and energy levels.
2. WATERMELON ENERGY SUPPLY
Ingredients
400 g watermelon
1 handful of mint leaves
1/2 lemon
Ingredients Processing Method
1. Peel the watermelon and cut it into cubes.
Preparation Method
1. Place the watermelon cubes and mint leaves in a juicer.
2. Squeeze the lemon juice into the juice.
Nutritional Value
Watermelon provides optimal hydration and energy, helping to rehydrate and replenish energy after exercise. In addition, mint and lemon have anti-inflammatory properties that are essential for muscle recovery.
3. BEETROOT'S DREAM CASTLE
Ingredients
1 beetroot
1 carrot
1 green apple
Ingredients Processing Method
Wash the beetroot, carrot and green apple and cut into small pieces.
Preparation Method
Juice all ingredients alternately in a juicer.
Nutritional Value
This juice contains fibre from beetroot and green apple, which contributes to healthy digestion; carrots contain carotene, which is good for eye and skin health.
4. Lime vitamin C
Ingredients
300g watermelon
1/2 lime
1.25 cm ginger root
Ingredients Processing Method
1. Chop the watermelon.
2. Cut the orange into small pieces.
3. Wash the ginger well.
Preparation Method
1. Juice all ingredients alternately in a juicer.
2. Add ice cubes
Nutritional Value
Vitamin C is provided in the lime, watermelon provides lots of water and ginger activates the taste buds. It is a refreshing choice for hot summer days.
5. Tropical Silence
Ingredients
1 ripe mango
1/2 pineapple
1 passion fruit
1 small banana
2 slices of papaya
Ingredients Processing Method
Mango: peeled and cored, and cut into chunks
Pineapple: peeled and cubed
Papaya: peeled and seeded, and cut into chunks
Passion fruit: scoop out pulp and set aside
Preparation Method
Mix all the processed fruits, divide into several portions and put a small amount of the ingredients into the juicer each time.
Nutritional Value
It is rich in vitamins A, C, and E, which are essential for skin health and immune system support. The thick juice made from a variety of tropical fruits provides a supreme treat for your tongue.
6. Berry Blast
Ingredients
150 g strawberries
75 g blueberries
75 g raspberries
75 g blackberries
75 g cranberries
Ingredients Processing Method
Wash all berries thoroughly
Preparation Method
Mix the berries in a bowl and add to the juicer.
Nutritional Value
This drink, made from a variety of berries, improves appetite as the organic acids it is rich in stimulate the secretion of digestive enzymes and regulate the balance of the diet.
7. Citrus Carnival
Ingredients
2 oranges
1 grapefruit
1 lemon
1 lime
Ingredients Processing Method
1. Peel all fruits.
2. Core the grapefruit
3. Cut into small pieces
Preparation Method
Mix all the chopped fruits, divide into several portions and put a small amount of the ingredients into the juicer each time.
Nutritional Value
Oranges are rich in carbohydrates, minerals, vitamins and other nutrients that are beneficial to the body's metabolism and blood circulation.
8. Maverick Mango
Ingredients
2 ripe mangoes
1 small papaya
thumb-sized ginger
1/2 lime
Ingredients Processing Method
1. Mango: peeled and deseeded
2. Papaya: peeled and deseeded
3. Cut the mango, papaya, ginger and lime into small pieces.
Preparation Method
Mix all the ingredients, divide into several batches and put a small amount into the juicer each time.
Nutritional Value
Mango juice can increase gastrointestinal peristalsis and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
9. Passionate Pineapple
Ingredients
1/2 pineapple
1 kiwi
1 apple
a pinch of chili (optional)
Ingredients Processing Method
1. Peel the pineapple and kiwi and cut into small pieces.
2. Cut the apple into small pieces.
Preparation Method
1. Divide all ingredients into several portions and put a small amount into the juicer each time.
2. Optionally, add a little chili to taste.
Nutritional Value
Kiwifruit is rich in vitamin C, can regulate the metabolism of pigment in the skin, can play a role in lightening the role of spots, has the effect of beauty.
10. Coconut Lychee
Ingredients
20 lychees
125ml coconut water
1/2 dragon fruit
1/2 lime
Ingredients Processing Method
Lychee: peeled and pitted
Dragon fruit: peeled and cut into pieces
Preparation Method
1 Place the lychee and dragon fruit pieces in a juicer.
2. Squeeze lime juice into the juice.
3. Blend juice with coconut milk.
Nutritional Value
Lychee is rich in vitamin C and protein, natural grape acid, can increase skin luster, promote blood circulation, lychee with coconut milk, a unique flavour.
11. Mint Kiwi
Ingredients
5 ripe kiwis
1 green apple
handful of fresh mint leaves
1/2 lemon
Ingredients Processing Method
1. kiwi: peeled and cut into pieces
2. Apple: cut into pieces.
Preparation Method
1. place the kiwi pieces in the juicer along with the mint leaves and apple pieces.
2. Squeeze the lemon juice into the juice and mix well.
Nutritional Value
Kiwifruit is rich in vitamin C, can regulate the metabolism of pigment in the skin, can play a role in lightening the role of spots, has the effect of beauty.
12. Passion Fruit Redemption
Ingredients
5 ripe passion fruits
1 apple
1/2 lemon
Ingredients Processing Method
1. Cut the passion fruit in half and scoop out the pulp.
2. Cut the apple into small pieces.
Preparation Method
1. Mix the passion fruit pulp and apple pieces in a juicer.
2. Squeeze the lemon juice into the juice
Nutritional Value
Sweet and sour passion fruit, with the sweetness of apple, lemon to encourage a sharp palate, such a drink can bring a big splash in your life!
13. Cucumber Triumph
Ingredients
2 cucumbers
1 handful of mint leaves
1 lemon
Ingredients Processing Method
1. Cut the cucumber into small pieces.
Preparation Method
1. Place the cucumber pieces and mint leaves in a juicer.
2. Squeeze the lemon juice into the juice.
Nutritional Value
Moisture-rich cucumber with refreshing mint gives you heat relief and peace of mind for the hot and dry weather.
14. Rhythm of Broccoli
Ingredients
2 heads of broccoli
1 green apple
1 carrot
1/2 lemon
Ingredients Processing Method
1. Wash and chop the broccoli.
2. Cut apple and carrot into pieces.
3. Cut the lemon into small pieces and remove the seeds.
Preparation Method
Put all the processed ingredients into the juicer according to the principle of "small amount at a time, in several batches".
Nutritional Value
Broccoli with carrots is rich in dietary fibre, which promotes intestinal motility and is good for intestinal health.
15. Pomegranate Battleship
Ingredients
2 large pomegranates
1 orange
1/2 lime
1 inch fresh ginger (about 2.5 cm)
Ingredient processing method
Pomegranate: peeled
Oranges: peeled and cubed
Lime: cut into chunks
Fresh ginger: wash thoroughly and cut into pieces
Preparation method
Put all the processed ingredients into the juicer according to the principle of "small amount at a time, in several batches".
Nutritional Value
Pomegranate is sweet and sour, contains vitamin C and B vitamins, organic acids, and calcium, phosphorus, potassium and other minerals, with haemostatic astringent, auxiliary effect of foetus.
16. Mardi Gras Kale
Ingredients
400 g green kale
1 green apple
1 celery stalk
1/2 lemon
Ingredients Processing Method
1. Wash the kale thoroughly.
2. Cut the apple and celery into cubes.
Preparation Method
1. Place all ingredients in a juicer.
2. Squeeze lime juice into the juice.
Nutritional Value
Kale is rich in vitamin C and antioxidants, which improve the body's immune system function and help fight free radical damage, thus helping to prevent disease.
17. Green Antioxidant Beverages
Ingredients
2 apples
1 handful of parsley
1 cucumber
1/2 lemon
Ingredients Processing Method
1. Cut the apple and cucumber into small pieces.
2. Cut the parsley into 3cm lengths.
Preparation Method
1. Put the apple, cucumber and parsley into a juicer.
2. Squeeze the lemon juice into the juice.
Nutritional Value
A powerful blend of apple and parsley juice. This juice also contains antioxidants that protect the body from harmful free radicals and inflammation.
18. Herbal Harmony
Ingredients
5 stalks of celery
1 green apple
1/2 lemon
Ingredients Processing Method
1. Remove the leaves from the celery and cut the stalks into small pieces.
2. Cut green apple into small pieces.
Preparation Method
1. Place all ingredients in a juicer. 3.
2. Squeeze the lemon juice into the juice.
Nutritional Value
This juice is high in celery fibre, which aids digestion. Vitamin A in green apples is good for vision and the immune system.
19. Celery Feast
Ingredients
2 celery stalks
1 handful of basil leaves
1 cucumber
1/2 lime
Ingredients Processing Method
1. Cut the celery into 3cm lengths.
2. Cut the cucumber into small pieces.
Preparation Method
1. Put the celery, basil leaves and cucumber into a juicer.
2. Squeeze the lime juice into the juice.
Nutritional Value
Calories: 54
Protein: 1.3 g
Carbohydrates: 13 g
Fat: 0.3 g
This juice is rich in Vitamin K. It is also rich in Calcium and Iron, which are important for bone health and haematopoiesis.
20. Lettuce Surprise
Ingredients
400g lettuce (Romaine lettuce or iceberg lettuce)
1 cucumber
1 green apple
1/2 lime
Ingredients Processing Method
1. Wash and chop the lettuce thoroughly.
2. Cut cucumber and apple into small pieces.
Preparation Method
1. Put the processed lettuce, cucumber and apple into a juicer.
2. Squeeze the lime juice into the juice.
Nutritional Value
Lettuce contains romaine lettuce has a hypnotic effect, can stabilise mood, promote sleep, and can assist in relieving neurasthenia and other conditions.
21. Sour and Sweet Zucchini
Ingredients
2 courgettes
1 green apple
1/2 lemon
A piece of ginger (about 2.5 cm)
Ingredients Processing Method
Wash and cut the courgette, apple and ginger into small pieces
Preparation Method
1. Place the chopped courgette, apple and ginger in a juicer. 4.
2. Squeeze the lemon juice into the juice.
Nutritional Value
Courgette is rich in vitamin B6, which promotes good health. Juicing with ginger also provides manganese, which plays a vital role in the metabolism of amino acids, cholesterol and carbohydrates.
22. Guava Mania
Ingredients
4 ripe guavas
1 kiwi
Handful of fresh basil leaves
1/2 lime
Ingredients Processing Method
1. Guava: Wash and cut into small pieces.
2. kiwi: peeled and cut into small pieces.
Preparation Method
1. Place the guava pieces, kiwi pieces and basil leaves in a juicer.
2. Squeeze the lime juice into the juice.
Nutritional Value
Guava Juice It has antioxidant properties, whitens the skin, prevents the formation of dark spots and freckles, and increases the skin's resistance to ultraviolet rays, making it one of the best choices for women to keep their skin in good condition.
23. Green Apple's Green Vision
Ingredients
2 green apples
1 handful of spinach
1 cucumber
1/2 lemon
Ingredients Processing Method
1. Cut the apple and cucumber into small pieces.
2. Wash spinach well
Preparation Method
1. Place the apple, cucumber, spinach and cucumber into a juicer. 3.
2. Squeeze the lemon juice into the juice.
Nutritional Value
This juice is rich in malic acid, which promotes the breakdown of body fat, thus preventing overweight.
24. Tranquility of Spinach
Ingredients
60 g spinach
2 stalks of celery
1 green apple
1/2 lime
Ingredients Processing Method
1 Wash spinach thoroughly and cut into 3cm lengths.
2. Cut the celery into 3cm lengths.
3. Cut the apple into small pieces.
Preparation Method
1. Put all the processed ingredients into the juicer. 2.
2. Squeeze the lime juice into the juice.
Nutritional Value
Spinach and celery juice is rich in vitamins A and C and other nutrients that can improve vision and protect eye health.
25. Minty Refreshing
Ingredients
1 cucumber
1 bunch of mint leaves
1 green apple
Ingredients Processing Method
Cut the cucumber and apple into small pieces.
Preparation Method
Combine all ingredients and juice in a juicer.
Nutritional Value
Cucumber provides moisture and mint soothes the digestive system and adds a refreshing flavour. The tartness of the green apple adds depth of flavour and additional detoxification benefits.
26. Kiwi Love
Ingredients
120 g spinach
2 kiwis
1 lemon
Ingredients Processing Method
1. Wash the spinach and cut it into small pieces.
2. Peel the kiwi and lemon and cut them into small pieces.
Preparation Method
Mix all the ingredients and put them in a juicer.
Nutritional Value
Spinach provides iron for healthy red blood cells, kiwifruit is rich in vitamin C to boost the immune system and skin health, and lemon provides a refreshing flavour.
27. Red-green Paradox
Ingredients
2 oranges
1 grapefruit
1 kiwi
Ingredients Processing Method
Peel and cut the orange, grapefruit and kiwi into small pieces.
Preparation Metho
Then mix all the ingredients and put them in a juicer to make juice.
Nutritional Value
This combination of orange, grapefruit and kiwi not only tastes delicious, but also provides antioxidant protection against harmful free radicals.
28. Crystal Pear Juice
Ingredients
2 pears
4 celery stalks
2.5cm turmeric root
Ingredients Processing Method
1. Cut the celery stalks into 3cm lengths.
2. Cut pears into small pieces
Preparation Method
Juice the pears, celery and turmeric in a juicer.
Nutritional Value
Turmeric is known for its anti-inflammatory properties and numerous other health benefits. The sweetness of the pear and the moisture of the celery make it a well-balanced and healthy drink.
29. Radiant Rosemary
Ingredients
1 apple
1 pear
1 sprig rosemary
Ingredients Processing Method
Cut the apple and pear into small pieces.
Preparation Method
1. Juice both fruits together in a slow juicer.
2. Finally, juice the rosemary sprigs.
Nutritional Value
Rosemary is more than just a flavouring; it's also rich in antioxidants and promotes digestion. Combined with the sweetness of apples and pears, this juice is as delicious as it is nutritious.
30. Echinacea Elixir
Ingredients
1 apple
1/2 cucumber
50g Echinacea tea
Ingredients Processing Method
Cut the apple and cucumber into small pieces.
Preparation Method
Juice the apples and cucumbers, then add the cooled Echinacea tea.
Nutritional Value
Strengthen the immune system with Echinacea. Known for its immune-boosting properties, this invigorating drink is blended with hydrating cucumbers and sweet apples.
31. Vitamin C Waterfall Drink
Ingredients
2 chillies (red or yellow)
4 carrots
1 handful of parsley
Ingredients Processing Method
1. Cut the carrots and chillies into small pieces.
2. Cut the parsley into 3cm lengths.
Preparation Method
Mix all the ingredients and put them into a juicer to extract the juice.
Nutritional Value
Peppers and carrots are rich in vitamin C and beta carotene. Together with detoxifying cilantro, they energise the juice, making it ideal for promoting healthy skin and boosting the immune system.
32. Super Antioxidant Tomatoes
Ingredients
3 kale leaves
1 handful of spinach
2 tomatoes
Ingredients Processing Method
1. Wash and chop the kale and spinach.
2. Cut tomatoes into small pieces.
Preparation Method
Put all ingredients into a juicer and make juice.
Nutritional Value
Tomatoes, kale and spinach are key components of antioxidants that help the body defend against oxidative stress. This juice is a great way to protect your cells while enjoying a rich flavour.
33. Refreshing Beetroot
Ingredients
1 beetroot
2 celery roots
1 inch (2.5 cm) turmeric
Ingredients Processing Method
1. Wash and peel the beetroot, then cut into small pieces.
2. Cut the celery into 3cm lengths.
Preparation Method
1. Put all the processed ingredients into a juicer and extract the juice.
2. Refrigerate and enjoy.
Nutritional Value
Beetroot juice is rich in potassium, phosphorus, sodium, iron, magnesium, and vitamins A, B, C, and B8, and is consumed by children to promote bone development and prevent anemia.
34. Defense Fun
Ingredients
1 cucumber
2 broccoli florets
A handful of kale
Ingredients Processing Method
1. Cut the cucumber into small pieces.
2. Wash and cut the broccoli and kale into small pieces.
Preparation Method
1. Put all the processed vegetables into a juicer.
2. Juice and refrigerate before serving.
Nutritional Value
Equips the body with mechanisms to ward off disease. Cucumber provides hydration, and broccoli and kale provide plenty of vitamins and minerals to ensure your immune system is up to the challenge.
35. Courgette Ice Drink
Ingredients
3 leaves of kale
1 handful of rocket
1 courgette
Ingredients Processing Method
Wash all and cut into small pieces.
Preparation Method
1. Put all the vegetables into the juicer one by one.
2. Juice together and serve chilled.
Nutritional Value
Courgette juice contains interferon inducers, which can stimulate the body to produce interferon, helping to improve immune function and enhance physical fitness, and is beneficial to the body when consumed in moderation.
36. Apples Kiss Kiwi
Ingredients
2 apples
3 kiwis
Ingredients Processing Method
1. Wash, core and cut the apples into small pieces.
2. Peel the kiwis and cut them into small pieces.
Preparation Method
1. Put the ingredients into a juicer and extract the juice. 4.
2. Stir the juice well before drinking.
Nutritional Value
This drink provides the body with a wealth of nutrients but is low in calories. This juice is rich in antioxidants that help fight free radicals, firm the skin and slow down the ageing process.
37. Strawberry Grape Juice
Ingredients
1 cup kiwi
1 cup white grapes
6 strawberries
1 lemon
Ingredients Processing Method
1 Peel the lemon and kiwi fruit and cut into small pieces.
2 Remove stems from white grapes and strawberries and wash thoroughly.
Preparation Method
Put the white grapes, kiwi, strawberries and lemon into the juicer one by one.
Nutritional Value
This juice recipe combines white grapes, kiwi, strawberries and lemon. It prevents fatigue and eliminates waste, making it an ideal detox and recovery juice for athletes. Strawberries are rich in vitamin C and have antioxidant properties, while lemon helps to remove toxins.
38. Green Cleaner
Ingredients
1 pear
2 handfuls of spinach
1 lemon
Ingredients Processing Method
1. Cut the pear and lemon into small pieces.
2. Wash and cut spinach into 3cm lengths.
Preparation Method
Put the ingredients into the juicer one by one and extract the juice.
Nutritional Value
Pears have always been the fruit of choice for constipation problems. This refreshing cold-pressed juicer is enriched with all the vitamins, minerals and enzymes that promote the flow of digestive juices.
39. Watermelon Cooler
Ingredients
1/8 watermelon
2 cucumbers
Ingredients Processing Method
1. Cut the watermelon into small pieces without peeling.
2. Cut the cucumber into small pieces.
Preparation Method
Put the ingredients into the juicer one by one and extract the juice.
Nutritional Value
Watermelon is rich in vitamins A and C, as well as lycopene, beta-carotene, lutein and zeaxanthin. Cucumber juice cools most inflammatory or febrile conditions, including gastritis, conjunctivitis, pharyngitis, acne and inflammatory skin conditions.
40. Apple Beet Juice
Ingredients
3 apples
1/3 beetroot
1/3 lemon
Ingredients Processing Method
1. Remove the seeds from the apples and cut into small pieces.
2. Wash beets and lemon and cut into small pieces.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Nutritional Value
Beets contain a lot of iron, which is useful for protecting liver cells and eliminating toxins from the body. Combining beets with the digestive properties of apples and the detoxifying properties of lemons, this is an ideal recipe for a healthy cleansing juice.
41. Golden Apple Guard
Ingredients
6 golden apples
3 handfuls of spinach
1 handful of parsley
1 lemon
Ingredients Processing Method
1. Wash the spinach and parsley and cut into 3cm lengths.
2. Cut the apple and lemon into small pieces.
Preparation Method
Juice all the ingredients alternately in a juicer.
Nutritional Value
It is well known that a diet high in chlorophyll promotes liver and colon detoxification. Therefore, be sure to eat plenty of green vegetables. Vitamin K in leafy vegetables also helps convert glucose into glycogen for storage in the liver, thus promoting healthy liver function.
42. The Last Juice of Summer
Ingredients
1/2 pineapple
1 bunch of mint leaves
3 plums
1/4 cantaloupe
1cm piece of ginger
Ingredients Processing Method
1. Clean all ingredients.
2. Peel pineapple and cantaloupe and cut into small pieces.
3. Core the plums.
Preparation Method
Put all the ingredients into the juicer one by one and extract the juice.
Nutritional Value
Pineapple juice is rich in antioxidants, soluble fibre and living water that keeps you full and hydrated at the same time. Ideal juice for summer weight loss.
43. Courgette Cooling Juice
Ingredients
2 courgettes
2 cucumbers
1 Lemon
Ingredients Processing Method
1. Lemon peeled
2. Cut courgette, cucumber and lemon into small pieces.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Nutritional Value
This juice recipe is a very good juice for weight loss as it is very low in calories, aids in digestion and has a super high water content. A medium sized courgette only has about 30 calories so if you are trying to lose weight, courgettes are ideal.
44. Pineapple Oxygen Factory
Ingredients
2 pineapples
1 beetroot
1 lemon
1 cucumber
Ingredients Processing Method
Wash all ingredients thoroughly in water and cut into small pieces.
Preparation Method
Put the ingredients into a juicer and extract the juice.
Nutritional Value
Rich in essential nutrients, including folic acid, manganese, potassium, iron, betaine, vitamin C and vitamin B6, which are good for cleansing the liver and optimising the use of oxygen by red blood cells.
45. Ginger Ignites Carrots
Ingredients
4 carrots
1 piece of ginger
1 lemon
Ingredients Processing Method
Wash all the ingredients thoroughly with water and cut them into appropriate sizes.
Preparation Method
Juice the ingredients in a juicer.
Nutritional Value
Rich in flavour, phytonutrients, vitamins and enzymes. You'll love starting your day with this deliciously flavourful juice!
46. Lettuce Leaf Sweet Dreams
Ingredients
4 lettuce leaves
1 bunch of parsley
1/2 cucumber
2 carrots
1 stalk of celery
Ingredients Processing Method
1. Wash all ingredients.
2. Cut cucumber and carrot into small pieces,
3. Cut lettuce leaves, parsley and celery into 3cm lengths.
Preparation Method
Put the ingredients into a juicer and extract the juice.
Nutritional Value
Add this soothing juice to your nighttime sleep routine no less than an hour before bedtime. Within a couple of days, you'll feel the distinction.
47. Carrot and Kale Juice
Ingredients
1 lb (about 450g) carrots
6 oz (about 170g) kale
1/2 inch (about 1.5cm) fresh ginger
1/2 lime
Ingredients Processing Method
1. Wash all ingredients thoroughly in water.
2. Cut carrot, ginger and kale into small pieces.
Preparation Method
Put the ingredients into a juicer and extract the juice.
Nutritional Value
Kale juice recipes have a wonderful earthy flavour and make a great leafy green base for a healthy glass of juice. However, kale has a low water content, so don't expect to squeeze too much juice from a bunch of kale. Fresh carrots are added to this recipe to sweeten the flavour, so you're drinking a deliciously healthy juice.
48. Pineapple Cucumber Juice
Ingredients
4 oz cucumber
8 oz pineapple
Half a lemon
1/2 cup ice cubes
Ingredients Processing Method
1. Wash all fruits.
2. Peel pineapple and cucumber and cut into chunks.
3. Cut lemon into small pieces.
Preparation Method
1.Juice the ingredients in a juicer.
2. Pour the juice into a glass with ice cubes and serve.
Nutritional Value
The benefits of pineapple and cucumber juice include boosting the immune system and lowering blood pressure. The bromelain in pineapple has anti-inflammatory properties and also inhibits the growth of cancer cells that can lead to colon cancer. Minerals like potassium, phosphorus and magnesium in cucumber help reduce sodium levels in the body and low blood pressure.
Party Drinks
This recipe will always help you when organising parties and celebrating festivals with friends and family.
Drinkable, healthy and fun!
1. Red Holiday Sparkling Water
Makes: 72 ouncesIngredients
1 pineapple
1 large beetroot
1/2 large cucumber
1 lemon
4-8 oz sparkling water
Ingredients Processing Method
1. Peel and cut pineapple, beetroot and lemon into small pieces.
2. Cut cucumber into small pieces.
Preparation Method
1. Put the pineapple, beetroot, cucumber and lemon into a juicer.
2. Skim off excess foam.
3. Put the juice and ice cubes into a container, then pour in the sparkling water, stir well, and serve in a glass.
4. Garnish with a rosemary sprig or lemon wedge.
Tip:
Serve alongside the green one if you’re entertaining a big group! You use a lot of the same ingredients and can prepare it at the same time.
2. Meyer Lemon Ginger Drink
Makes: 72 ouncesIngredients
5 Meyer lemons
8 pears
7.5cm (3inch) length of ginger
24 ounces sparkling water
2 tablespoons maple syrup (optional)
Ice cubes (optional)
Ingredients Processing Method
1. Wash all vegetables and fruits.
2. Peel the lemon and cut into small pieces.
3. Cut the pear and ginger into small pieces.
Preparation Method
1. Put the pears, lemon and ginger into a juicer and extract the juice.
2. Pour the juice into a juice bowl and skim off any excess foam.
3. Taste the juice and add maple syrup if desired.
4. Add 12 ounces of sparkling water and ice.
5. Garnish with lemon wedges and rosemary sprigs (optional).
Tip：
Ginger lovers, look out for this easy-to-make punch that is naturally sweetened with fruit and a hint of maple syrup.
3. Winter Margarita
Makes: 64-72 ouncesIngredients
3 cups (about 360g) pineapple
4 limes
12 mint leaves
2.5cm (1 inch) turmeric
16 ounces coconut milk
1-2 tablespoons honey
4 cups ice cubes
Ingredients Processing Method
1. Wash all fruits.
2. Peel and cut pineapple and lime into small pieces.
Preparation Method
1. Juice the pineapple, lime, mint and turmeric in an AMZCHEF juicer. 2.
2. Combine all ingredients in an AMZCHEF blender jar and blend on high speed until snowy (the texture of shaved ice). It may be necessary to do this in two batches.
3. take a thin slice of lime and place it on the rim of the glass to garnish.
Tip：
You will juice and blend this recipe. The idea is to make it a shaved ice texture, but you can also add more milk if you prefer it creamy. It’s a great recipe to serve in a copper mug.
4. Green Holiday Punch
Makes: 72 ouncesIngredients
12 mint leaves
3 large cucumbers
3 pineapples
4 limes
12-24 oz Sparkling Water
Ingredients Processing Method
1. Wash all vegetables.
2. Peel the limes and pineapple and cut into pieces.
3. Cut cucumber into small pieces.
Preparation Method
1. Juice the mint, cucumber, pineapple and lime.
2. Skim off excess foam.
3. Place the juices and ice cubes in a large bowl, then pour the sparkling water over the top and stir well, then divide into glasses.
4. Mint leaves and dehydrated limes can be used as garnishes.
Tip:
The juice can be made the night before and chilled, then stir in the sparkling water before serving. You can also freeze half of the juice mixture in ice cube trays.
5. Celebration Sangria Punch
Makes: 72 ouncesIngredients
5 red apples
2 oranges
5 limes
20 oz sparkling water
12 sprigs fresh mint
3 cups fresh raspberries
1 cup strawberries
Ingredients Processing Method
1. Wash all fruits.
2. Core apples and cut into small pieces.
3. Peel and cut oranges and limes into small pieces.
4. Cut a few orange slices (for garnish).
Preparation Method
1. Juice the apples, oranges and limes and place in a punch bowl, skimming off any excess foam.
2. Add fresh raspberries, strawberries and orange slices to the juice.
3. When ready to serve, stir in sparkling water.
4. add mint and ice cubes for garnish.
Tip:
To make this punch extra festive, freeze large ice cubes filled with chopped fruit. Serve each glass with one large ice cube, and pour the punch over it. Top with some fresh mint.
6. Hot Spiced Apple with Lemon
Makes: Four 2-ounce shotsIngredients
1 lemon
6 large carrots
1 inch of fresh turmeric
2 inches of fresh ginger
Pinch of black pepper
Ingredients Processing Method
1. Wash all ingredients.
2. cut carrots into long thin strips
Preparation Method
1. Put the lemon, carrot, turmeric and ginger into a juicer and extract the juice.
2. Pour the juice into a glass or small glassware.
3. Sprinkle black pepper on top.
Tip：
“Winter Wellness Shot" is a concentrated version of freshly squeezed juice for a quick boost of important nutrients. Ginger and turmeric both have natural anti-inflammatory and antioxidant properties, while lemon provides Vitamin C.
7. Winter Wellness Shot
Makes: 72 ouncesIngredients
2 pineapples
4 cups cranberries
2 lemons
36 oz sparkling water
12 basil leaves (optional)
Ingredients Processing Method
1. Wash all vegetables.
2. Peel pineapple and lemon and cut into pieces.
Preparation Method
1. Put all pineapple, cranberries and lemon into a juicer.
2. Pour freshly squeezed juice and sparkling water into a glass.
3. Add fresh citrus slices, a few cranberries and rosemary as garnish.
Tip：
A delicious, refreshing juice that combines sweet pineapples and cranberries with tart lemons for a vitamin-rich and festive-colored holiday drink.
8. Festive Punch
Makes: 72 ouncesIngredients
3 oranges
6 lemons
1 pineapple
1/2 cup mint leaves
2-inch piece of ginger
24-36 ounces sparkling water
Ingredients Processing Method
1. Wash all ingredients.
2. Peel orange, lemon and pineapple and cut into small pieces.
Preparation Method
1. Place all fruits in a juicer.
2. Add 36 ounces of sparkling water to the juice and mix well.
3. Garnish with lemon slices and mint leaves.
Tip:
This recipe replicates the zing of ginger beer by mixing fresh ginger with sparkling water and fresh fruit juice. Mix all three juices in equal parts and add enough sparkling water to give the ginger a powerful taste!
9. Tropical Holiday Mule Drink
Makes: 16 ouncesIngredients
1/4 cup basil leaves
2 lemons
1 cup watermelon
1 cucumber
Instructions
Ingredients Processing Method
1. Wash all ingredients.
2. Peel the lemon and cut into pieces.
3. Peel the watermelon and cut into pieces.
Preparation Method
1. Cut all ingredients into sizes suitable for a juicer.
2. Add some watermelon cubes and lemon slices as garnish.
Tip:
It's normal to crave hydrating fruits on a hot summer's day, and this juice provides that hydration and tastes delicious with fresh herbs and lemon.
10. Melon and Basil Juice
Makes: 8 ouncesIngredients
6 mint leaves
1 lemon
2 peaches
8 oz sparkling water
2 teaspoons honey or pure maple syrup (optional)
Ingredients Processing Method
1. Wash all vegetables.
2. Peel the lemon, core the peaches and cut into small pieces.
Preparation Method
1. Juice all ingredients in a juicer.
2. Pour the juice into a glass and add some sparkling water. For a sweeter taste, add honey or maple syrup.
Tip:
Get your fill of sparkling water in this thirst-quenching peach drink. Peaches are packed with nutrients, including vitamins A, C, E, potassium and niacin.
11. Peach Fizz
Makes: 8 ouncesIngredients
6 mint leaves
1 lemon
2 peaches
8 oz sparkling water
2 teaspoons honey or pure maple syrup (optional)
Ingredients Processing Method
1. Wash all vegetables.
2. Peel the lemon, core the peaches and cut into small pieces.
Preparation Method
1. Juice all ingredients in a juicer.
2. Pour the juice into a glass and add some sparkling water. For a sweeter taste, add honey or maple syrup.
Tip:
Get your fill of sparkling water in this thirst-quenching peach drink. Peaches are packed with nutrients, including vitamins A, C, E, potassium and niacin.
12. Raspberry Plum Sparkling Wine
Makes: 16 ouncesIngredients
1/4 cup basil leaves
1 lime
2 cups acai berries
1 large plum
1 cup sparkling water
2 teaspoons honey or pure maple syrup (optional)
Ingredients Processing Method
1. Wash all fruits.
2. Zest lime and cut into pieces.
3. Core the plums.
Preparation Method
1. Put all the ingredients into a juicer and extract the juice.
2. Pour the juice into a glass and add some sparkling water.
3. If you want to make the juice sweeter, add honey or maple syrup.
Tip：
Raspberries and plums are not only delicious for summer, but also nutritious. When you're in the mood for some bubbly, try this delicious drink.
13. Strawberry Lemonade
Makes: 16 ouncesIngredients
2 lemons
2 cups strawberries
Pinch of honey or pure maple syrup, to taste
8 oz sparkling water
Ingredients Processing Method
1. Wash all fruits.
2. Zest lemon and cut into small pieces.
Preparation Method
1. Place all ingredients in a juicer and juice.
2. Pour juice into glasses and top with sparkling water.
3. For a sweeter juice, add honey or maple syrup.
4. You can add lemon slices and mint leaves
Tip:
The only thing that makes lemonade more delicious is fresh strawberries. Enjoy this delicious drink on a hot summer afternoon.
14. Celery Vitality Juice
Makes: 16 ouncesIngredients
1/2 cup parsley
1 lemon
10-12 stalks of celery
Ingredients Processing Method
1. Wash all ingredients.
2. Peel the lemon and cut into small pieces.
3. Cut celery into small pieces.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Tip:
This vegetable-based green juice is packed with nutrients. Celery contains vitamin C, potassium and folic acid, while parsley is a good source of iron and vitamins A and C.
15. Pink and Blue Spray
Makes: 10 ouncesIngredients
1 lime
1 cup blueberries
2 large peaches
2 teaspoons honey or pure maple syrup (optional)
8 oz sparkling water
Ingredients Processing Method
1. Wash all fruit.
2. Zest limes and pit peaches.
Preparation Method
1. Put all the ingredients into a juicer and extract the juice.
2. Pour the juice into a glass and add some sparkling water.
3. If you want it to be sweeter, add honey or maple syrup.
Tip:
If you loved fruit punch as a kid, try this drink made with fresh blueberries and peaches. It doesn't contain any refined sugar and is slightly sweet and bubbly.
16. Watermelon and Mint Juice
Makes: 4 ouncesIngredients
1/4 cup mint leaves
5 cups watermelon
2 cups honeydew melon
1/2 lemon
2 cups strawberries
Ingredients Processing Method
1. Wash all vegetables.
2. Peel watermelon, honeydew melon and lemon and cut into pieces.
Preparation Method
Put all ingredients into a juicer.
Tip:
Make this juice by going to the farmer's market and picking the tastiest fruits of the summer. The mint balances the sweetness and the lemon adds tartness. The best part is that it makes a big glass, so you can keep some aside or share it with friends.
17. Raspberry Limeade
Makes: 14 ouncesIngredients
1/4 cup mint leaves
3 limes
2 cups raspberries
1 cup sparkling water
1-2 teaspoons maple syrup or honey (optional)
Ingredients Processing Method
1. Wash all ingredients.
2. Peel the limes and cut into small pieces.
Preparation Method
1. Juice the limes and raspberries in a juicer.
2. Pour the juice into a glass and add some sparkling water.
3. If you want to make the juice sweeter, add honey or maple syrup.
4. Add mint leaves as garnish
Tip:
Lemonade lovers can try this raspberry lime combo for a delicious low-sugar, antioxidant-rich alternative. Raspberries contain vitamins C and E, as well as selenium, beta-carotene, lutein, and zeaxanthin, which help protect skin from sun damage.
18. Agua Fresca
Makes: 16 ouncesIngredients
6 mint leaves
1 lime
2 cups watermelon
8 ounces sparkling water (optional)
Ingredients Processing Method
Wash all vegetables.
Zest lime.
Peel watermelon and cut into chunks.
Preparation Method
1. Put all ingredients into a juicer.
2. Pour the juice into a glass and top with sparkling water.
3. Add mint leaves and lime wedges as garnish.
Tip:
The name of this drink translates to "clear water." It consists of one or more fruits mixed with a sweetener and water. Featuring mint, lime and watermelon, this drink is the perfect summer treat.
19. Spicy Dandelion
Ingredients
1 cup baby spinach
1 cup dandelion greens
1 cup fresh pineapple
1 lemon
1 jalapeño pepper
Ingredients Processing Method
1. Peel pineapple and cut into small pieces.
2. Peel lemon and cut into small pieces.
3. Remove seeds from jalapeño.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Tip:
Dandelion flowers are reminiscent of spring and dandelion greens are rich in minerals such as iron, calcium, magnesium and potassium. They go well with sweet pineapple and peppers with a touch of spice.
20. Light Dill Juice
Ingredients
1 large handful of dill
1/2 head romaine lettuce
8-10 stalks of celery
1 apple
1/2 lemon
Ingredients Processing Method
1. Wash all ingredients
2. Cut all ingredients into juicer-size pieces, and cut the celery short.
Preparation Method
Put all the ingredients into the juicer and extract the juice.
Tip:
This green juice highlights the herbaceous, grassy and lemony flavour of dill and is rich in vitamin C and magnesium. The perfect combination of leafy greens, dill and celery with lemon and apple is reminiscent of a spring salad, with an overall sweet and bright flavour.
21. Cucumber Lime Water
Makes: 16 ouncesIngredients
12 mint leaves
4 limes
3 celery sticks
1 cucumber
8 ounces of coconut milk
Ingredients Processing Method
1. Wash all fruits and vegetables.
2. Peel and cut the lime into pieces.
3. Cut celery short
4. Cut cucumber into pieces
Preparation Method
Put all ingredients into a juicer and extract juice.
Tip:
Try this refreshing summer lemonade alternative made with lime, celery, cucumber and coconut water.
22. Green Citrus Splash
Makes: 16 ouncesIngredients
4 cups spinach
2 limes
1 orange
2 stalks celery
1 cucumber
Ingredients Processing Method
1. Wash all fruits and vegetables.
2. Peel the limes and oranges and cut into small pieces.
3. Cut cucumber and bok choy into small pieces.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Tip:
Let the water splash around while you enjoy your greens. Spinach is a great source of many vitamins and minerals, including vitamins A, C and K1, as well as folate, calcium and iron.
23. Summer Refresher Drink
Makes: 24 ouncesIngredients
1 lemon
2 cups pineapple
1 cup watermelon
1 cucumber
Ingredients Processing Method
1. Wash all fruits and vegetables.
2. Peel lemon, pineapple and watermelon and cut into pieces.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Tip:
This refreshing drink is made with two of summer's most popular fruits: pineapple and watermelon. Both fruits are full of essential nutrients and antioxidants that will energise your body and leave you feeling comfortable!
24. Celery Vitality Juice
Makes: 16 ouncesIngredients
1/2 cup parsley
1 lemon
10-12 stalks of celery
Ingredients Processing Method
1. Wash all vegetables.
2. Peel the lemon and cut into small pieces.
3. Cut celery short.
Preparation Method
Put all the ingredients into a juicer and extract the juice.
Tip:
This vegetable-based green juice is packed with nutrients. Celery contains vitamin C, potassium and folic acid, while parsley is a good source of iron and vitamins A and C.
25. Analog Cocktail
Ingredients
8 oz sparkling water
1 teaspoon apple cider vinegar
2 cups pomegranate seeds or fresh cranberries (or a mix of both)
1 red apple
A sprig of rosemary or thyme for garnish
Ingredients Processing Method
1. Wash the fruit well
2. Core the apple and cut into small pieces.
Preparation Method
1. Juice the pomegranate seeds or cranberries, or mix both with the apple.
2. Add about 1 cup of sparkling water and 1 teaspoon of apple cider vinegar to a glass and stir well.
3. Add one tablespoon (about 2 tablespoons).
4. Garnish with rosemary, thyme or extra pomegranate seeds for a festive touch.
Tip:
For a quicker mocktail, use unsweetened pomegranate juice or cranberry juice (use organic juice if you can) . Traditionally, this cocktail is named for the festive plants that grace the holiday table, but you can also skip the booze and use your favourite red juice - pomegranate juice or cranberry juice - or mix the two.
26. Winter Warmer
Makes: 4 servingsIngredients
2 oranges
1 lemon
1 fennel bulb
2 apples
1 inch of ginger
1/2 cup hot water
Pinch of cinnamon
Ingredients Processing Method
1. Wash ingredients thoroughly.
2. Peel oranges and lemons.
3. Cut all ingredients into sizes suitable for a juicer.
Preparation Method
1. Juice all ingredients except water and cinnamon in the order indicated.
2. Bring the water in the kettle to a boil.
3. Pour half juice and half water into a cup.
4. Add cinnamon and the juice will become thicker.
Tip：
In winter, you can add hot water to easily warm up the juice using warming spices like ginger and cinnamon. This juice tastes a lot like hot milk tea!
27. Lemon-lime Green Juice
Ingredients
2 cups greens (cabbage, spinach, kale or mixed greens)
2 lemons
2 limes
2 Asian pears (or green apples)
1 cucumber
Ingredients Processing Method
1. Wash ingredients thoroughly.
2. Peel the lemons and limes and cut into pieces.
3. Pear (or green apple), cucumber, cut into pieces.
Preparation Method
Juice in the order given and enjoy!
Tip:
Lemons and limes are rich in Vitamin C and boost the immune system. Lemons and limes help the body absorb iron from food. Combined with two cups of iron-rich greens, this drink is sure to leave you feeling energised.
Fitness Drinks
If you are a health enthusiast
I'm sure this recipe can help you
AMZCHEF is committed to your healthy diet!
1. Post-run Pick-me-up
Ingredients
1 orange
1/2 pineapple
1 handful spinach
1 small piece of turmeric (1.3cm)
Ingredients Processing Method
1.Peel the orange and pineapple and cut into small pieces.
2. Wash spinach thoroughly and chop.
3. Wash and cut the turmeric into small pieces.
Preparation Method
Put the processed oranges, pineapple, spinach and turmeric into a juicer.
Nutritional Value
Calories: 130
Protein: 2.5 g
Carbohydrate: 32 g
Fat: 0.5 g
Spinach is high in vitamin C, which aids in the formation of collagen, which is important for skin, cartilage and muscle. Turmeric's anti-inflammatory and anti-inflammatory properties support muscle regeneration after intense exercise.
2. Endurance Drives
Ingredients
1 beetroot
2 kiwis
1 apple
Ingredients Processing Method
1.Peel and chop the beetroot and kiwi.
2. Wash and chop the apple.
Preparation Method
Put all the processed ingredients into a juicer.
Nutritional Value
Calories: 142
Protein: 2.8 g
Carbohydrate: 35 g
Fat: 0.6 g
The nitrates in beetroot and the vitamin C in kiwis and apples help to boost your stamina and support your immune system and skin health.
3. Muscle Repair Mix
Ingredients
1 papaya
85g pineapple chunks
1 orange
Ingredients Processing Method
1. Peel and seed papaya and cut into small pieces.
2. Peel and cut the orange into small pieces.
Preparation Method
Mix all the papaya, orange and pineapple pieces and put them into a juicer.
Nutritional Value
Calories: 155
Protein: 2.5 g
Carbohydrate: 39 g
Fat: 0.5 g
The enzymes in papaya and pineapple help break down proteins, repair muscles, protect immune function and keep skin healthy and supple.
4. Banana Armour
Ingredients
2 bananas
75 g strawberries
75 g blueberries
Ingredients Processing Method
1. Peel and cut the banana into pieces.
2. Wash strawberries and blueberries
Preparation Method
Put the banana pieces, blueberries and strawberries into a juicer alternately to make juice.
Nutritional Value
Calories: 165
Protein: 2 g
Carbohydrate: 42 g
Fat: 0.7 g
Bananas are rich in potassium, which helps muscle toning and prevents cramps; the added berries are rich in antioxidants, which fight oxidative stress during intense exercise.
5. Muscle Guardian
Ingredients
2 pears
1 cucumber
2.5 cm ginger
Ingredients Processing Method
1. Core the pears and cut them into cubes.
2. Cut the cucumber and ginger into cubes.
Preparation Method
Put all the processed ingredients into the juicer and extract the juice.
Nutritional Value
Calories: 102
Protein: 1.2 g
Carbohydrate: 27 g
Fat: 0.2 g
The moisturising properties of cucumber combined with the anti-inflammatory complex of ginger make this juice ideal for keeping muscles and joints in top condition.
6. Post-run Restorative
Ingredients
3 carrots
1 apple
1/2 lemon
Ingredients Processing Method
1. Peel the carrots and cut them into 3cm strips.
2. Cut the apple into cubes.
Preparation Method
1. Put the carrot and apple pieces into a juicer and squeeze the juice.
2. Squeeze lemon juice into the juice.
Nutritional Value
Calories: 95
Protein: 11 g
Carbohydrates: 23 g
Fat: 0.3 g
Carrots are rich in beta-carotene, a valuable vitamin A that is an important tonic for vision and the immune system. It is an important tonic for vision and the immune system. Apples and lemons also provide vitamin C, which is good for skin and tissue repair.
7. Popeye's Spinach Juice
Ingredients
30 g spinach
1/2 beetroot
1 orange
Ingredients Processing Method
1. Wash the spinach thoroughly and cut into small pieces.
2. Peel and chop the beetroot and orange root.
Preparation Method
Put all the processed ingredients alternately into a juicer and extract the juice.
Nutritional Value
Calories: 84
Protein: 2.3 g
Carbohydrates: 20 g
Fat: 0.4 g
Nutritional HighlightsThis blend provides the iron found in spinach, which is important for oxygen transport in the blood. Together with the nitrates in beetroot, it maximises your endurance during training and builds strength and stamina.
8. Vitality Enhancer
Ingredients
30 g kale
2 stalks of celery
1 green apple
Ingredients Processing Method
1. Wash and chop the kale.
2. Cut the celery into 3cm lengths.
3. Cut the apple into small pieces.
Preparation Method
Put the processed ingredients into the juicer alternately to extract the juice.
Nutritional Value
Calories: 78
Protein: 17g
Carbohydrate: 19 g
Fat: 0.3 g
Kale provides an abundance of vitamins K, A and C, which help with blood clotting, vision and the immune system. Together with fibre, apples and celery, kale provides long-lasting energy for long workouts.
9. Metabolic Majesty
Ingredients
1 grapefruit
1 cm ginger root
1/2 lemon
Ingredients Processing Method
1. Peel and core the grapefruit.
2. Wash the ginger well
Preparation Method
Put the processed grapefruit, ginger and lemon into a juicer for juicing.
Nutritional Value
Calories: 52
Protein: 1 g
Carbohydrates: 13 g
Fat: 0.2 g
Ginger is known to aid digestion and increase the calorific value of food, while green grapefruit and lemon rhizomes work synergistically to boost metabolism.
10. Hydration Intensive
Ingredients
3 green apples
1 cucumber
1 parsley
Ingredients Processing Method
1. Cut the green apple and cucumber into cubes.
2. Cut the parsley into 3cm lengths.
Preparation Method
Put the processed apple, cucumber and parsley into a juicer alternately.
Nutritional Value
Calories: 95
Protein: 1.5g
Carbohydrate: 24g
Fat: 0.3 grams
Green apples have a sub-acidic flavour and cucumber has hydrating properties, as well as helping to detoxify the body and provide important vitamins.
11. Sweet Slimming
Ingredients
2 oranges
75g cranberries
250ml water
Ingredients Processing Method
Peel the oranges and cut them into cubes.
Preparation Method
1. Put the oranges and cranberries into a juicer.
2. Mix the juice with water.
Nutritional Value
Calories: 86
Protein: 1,2g
Carbohydrate: 21g
Fat: 0,3g
The diuretic properties of cranberries help flush out excess water and toxins, and combined with the immune-boosting powers of oranges, they give you a boost of energy.
12. Refreshing & Digestive
Ingredients
1 lemon
1/2 cucumber
300 g spinach
Ingredients Processing Method
1. Peel and chop the lemon and slice the cucumber.
2. Wash the spinach.
Preparation Method
Juice all ingredients alternately in a juicer.
Nutritional Value
Calories: 27
Protein: 1.8 g
Carbohydrates: 6 g
Fat: 0.2 g
This is a refreshing mixed drink that is low in calories but rich in nutrients. Spinach provides iron, cucumber moisturises the skin, and lemon replenishes vitamin C and aids digestion.
13. Fat Has No Place to Hide
Ingredients
2 stalks of celery
1 green apple
1 fennel bulb
Ingredients Processing Method
1. Dice the celery and fennel.
2. Core and peel the apple and cut into chunks.
Preparation Method
Juice all ingredients and refrigerate before serving.
Nutritional Value
Calories: 58
Protein: 1.4 g
Carbohydrates: 14 g
Fat: 0.3 g
Fennel is a digestive aid and reduces bloating, so this juice will leave you feeling light and refreshed. Celery and green apple provide hydration and a hint of sweetness.
14. Burning Belly Bliss
Ingredients
165 g pineapple chunks
1/2 chilli
1/2 lemon
Ingredients Processing Method
1. If you want to reduce the spiciness, remove the seeds.
2. Peel and cut the lemon into pieces.
Preparation Method
2. Juice the pineapple chunks, chilli and lemon alternately in a juicer.
3. Mix the juice and serve chilled.
Nutritional Value
Calories: 70
Protein: 0.9 g
Carbohydrate: 18 g
Fat: 0.2 g
Chilli contains capsaicin, which increases metabolism and fat burning ability. Pineapple adds tropical flavour and digestive enzymes.
15. Natural Digestives
Ingredients
1 apple
2 carrots
2.5 cm (1 inch） ginger root
Ingredients Processing Method
Cut apple and carrot into small pieces
Preparation Method
Juice the apples, carrots and ginger.
Nutritional Value
Calories: 80
Protein: 1.2 g
Carbohydrate: 20 g
Fat: 0.2 g
Ginger is a natural remedy with anti-inflammatory and digestive properties. It is also good for health due to the richness of vitamins in apples and carrots.
Tip:
Lemons and limes are rich in Vitamin C and boost the immune system. Lemons and limes help the body absorb iron from food. Combined with two cups of iron-rich greens, this drink is sure to leave you feeling energised.
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